1 serving (65 grams) contains 100 calories, 5.0 grams of protein, 0.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
370.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.5 mg | 6% | |
| Sodium | 148.1 mg | 6% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 44.4 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.3 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yasso
Yasso is a brand known for its Greek Yogurt-based frozen treats originating from the United States. The product combines the creamy texture of yogurt with the convenience of ice cream, appealing to health-conscious consumers. Its nutritional profile boasts moderate calories, a good protein content, and very low fat compared to traditional ice creams. These treats are enriched with calcium, essential for maintaining strong bones, although they contain minimal fiber, iron, and vitamins. Yasso's frozen desserts are often considered a healthier alternative due to their lower-calorie and higher-protein composition, aligning well with balanced dietary goals.
Health Benefits
- Promotes bone health with 123 mg of calcium per serving, contributing to daily calcium needs.
- Supports muscle repair and growth due to 7.7 grams of protein per serving, which is beneficial after physical activity.
- Low fat content (0.8 grams) makes it suitable for individuals seeking weight management while enjoying dessert.
Dietary Considerations
Selection and Storage
Store frozen at or below 0°F (-18°C). Avoid repeated thawing and refreezing to maintain texture and quality.
Common Questions About Yasso Nutrition
Is Yasso high in protein?
Yasso bars contain approximately 7.7 grams of protein per serving, which is relatively high compared to other frozen desserts. This makes them a good option for those looking for a protein-packed treat while satisfying their sweet tooth.
Can I eat Yasso on a keto diet?
Yasso bars are not ideal for a keto diet due to their carbohydrate content, which is approximately 24.6 grams per serving. The sugar content is also relatively high at 18.5 grams. Keto followers typically avoid foods with such levels of carbs to stay in ketosis.
Are Yasso bars healthy?
Yasso bars are made with Greek yogurt, providing a moderate amount of protein (7.7 g) and relatively low fat (0.8 g) per serving. However, they contain 18.5 grams of sugar, which may be a concern for those monitoring their sugar intake. Moderation is key to maintaining a balanced diet.
What is the recommended serving size for Yasso bars?
The recommended serving size for Yasso bars is one bar, which is pre-portioned at approximately 153.8 calories. This makes it easy to enjoy Yasso without overindulging, especially for those tracking calories or macronutrients.
How do Yasso bars compare to regular ice cream?
Yasso bars are lower in fat and calories compared to most regular ice creams, with only 0.8 g of fat and 153.8 calories per serving. Their Greek yogurt base offers higher protein content (7.7 g) than traditional ice cream, though their sugar content (18.5 g) may still be comparable to some ice cream varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- FoodData Central Search Results for Frozen DessertsU.S. Department of Agriculture (USDA)Provides nutritional composition and data for frozen desserts, such as Yasso, including macronutrients and caloric values.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Offers guidelines on incorporating discretionary and dessert calories like frozen treats into a balanced diet.
- Calcium Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH), Office of Dietary SupplementsExplains dietary calcium, a key nutrient found in dairy-based frozen treats such as Yasso, and discusses its health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
