1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos
Oikos is a brand of Greek yogurt known for its rich, creamy texture and high protein content. Greek yogurt, originating from Greece, is a staple in Mediterranean cuisine and valued for its versatility in both sweet and savory dishes. Oikos yogurt is strained, which concentrates its protein content while reducing its whey and liquid volume, resulting in a thicker texture. With only 80 calories per serving, it provides 8 grams of protein, 6 grams of carbohydrates, and 2.7 grams of fat. It's also a source of essential minerals such as calcium, making it a nutrient-dense option for snacks, breakfasts, or cooking ingredients.
Health Benefits
- Supports muscle growth and repair due to its high protein content (8g per serving).
- Promotes bone health as it contains 100mg of calcium, essential for maintaining strong bones and teeth.
- Low in fat (2.7g per serving), making it a suitable choice for those on reduced-fat diets.
- Helps with satiety and weight management due to its protein-rich profile.
- Low in calories (80 per serving), making it a nutrient-dense, calorie-conscious choice.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume before the expiration date for the best taste and quality.
Common Questions About Oikos Nutrition
Is Oikos yogurt high in protein?
Yes, Oikos yogurt is high in protein, offering 8 grams of protein per 80-calorie serving. This makes it an excellent choice for those looking to build muscle or maintain a high-protein diet while keeping calorie intake low.
Can I eat Oikos yogurt on a keto diet?
Oikos yogurt can fit into a keto diet, but it requires caution due to its 6 grams of carbs per serving, including 4 grams of sugar. Be mindful of your carb intake for the day and choose plain or unsweetened versions to stay within keto guidelines.
What are the health benefits of Oikos yogurt?
Oikos yogurt is a good source of protein and relatively low in calories, making it beneficial for muscle maintenance, weight management, and satiety. It is also a source of calcium and can support bone health, though it includes 4 grams of sugar, so moderation is recommended.
How much Oikos yogurt should I eat in one serving?
A single serving of Oikos yogurt is typically around 5.3 ounces (150 grams), which contains 80 calories. This serving size provides a balanced amount of protein and calories, suitable for a snack or as part of a meal.
How does Oikos yogurt compare to regular yogurt?
Compared to regular yogurt, Oikos yogurt tends to have more protein (8 grams per serving) and fewer calories. It also typically has a thicker, creamier texture, resembling Greek yogurt, making it a great choice for higher-protein needs or as a versatile base for smoothies and dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dairy: Nutritional Contributions to a Healthy DietDietary Guidelines for Americans (2020-2025)Discusses the nutritional value of dairy products, including yogurt, and their role in a balanced diet.
- Health Effects of Probiotic Consumption in YogurtNational Institutes of Health (NIH)Evaluates the health benefits of probiotics in yogurt, such as Oikos, on gut health and immunity.
- Yogurt and Cardiovascular HealthAmerican Journal of Clinical NutritionFocuses on fermented dairy products like yogurt and their impact on cardiovascular disease risks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
