1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siggis
Siggi's is a brand of Icelandic-style yogurt, known as skyr, which is a thick, creamy dairy product originating from Iceland. Skyr has been part of Icelandic cuisine for over 1,000 years and is traditionally made with skim milk and live active cultures, resulting in a low-fat and protein-rich yogurt. Siggi's provides a nutritional profile emphasizing high protein (10g per 5.3 oz serving), low carbohydrates (7.3g), and zero fat, making it a popular choice for health-conscious individuals. Additionally, it offers essential minerals such as calcium (100mg per serving), supporting bone health.
Health Benefits
- High protein content (10g per serving) supports muscle repair and growth, especially beneficial post-exercise.
- Calcium (100mg per serving) contributes to strong bones and teeth, supporting overall skeletal health.
- Skyr contains live active cultures, promoting gut health by enhancing digestion and maintaining gut microbiome balance.
Dietary Considerations
Selection and Storage
Store skyr in the refrigerator at or below 40°F and consume by the expiration date. Once opened, ensure it is tightly sealed to maintain freshness and preserve live cultures.
Common Questions About Siggis Nutrition
Is Siggi's yogurt high in protein?
Yes, Siggi's yogurt is high in protein, offering 10g of protein per serving (5.3 oz). This makes it a great option for individuals looking to increase their protein intake with fewer calories, as one serving contains only 80 calories.
Can I eat Siggi's yogurt on a keto diet?
Siggi's yogurt can be consumed in moderation on a keto diet, as each serving contains 7.33g of carbs and 6g of sugar. Depending on your daily carb limit, you may need to factor this into your overall intake to stay within keto guidelines.
What are the health benefits of eating Siggi's yogurt?
Siggi's yogurt is a nutritious choice with high protein content and low calories, making it excellent for muscle repair and satiety. Additionally, it contains active cultures that support gut health. However, it does have 6g of natural sugar per serving, so it's best to enjoy it as part of a balanced diet.
How much Siggi's yogurt should I eat per serving?
A standard serving of Siggi's yogurt is 5.3 oz (150g), which is sufficient to provide 10g of protein and only 80 calories. This is an appropriate portion for a snack or light part of a meal. If you're using it as a breakfast or post-workout option, consider adding toppings like nuts or fruit for additional nutrients.
How does Siggi's yogurt compare to other yogurts?
Compared to many other yogurts, Siggi's stands out for its high protein-to-calorie ratio, with 10g of protein and only 80 calories per serving. It has significantly less added sugar than most flavored yogurts, making it a healthier option. Unlike Greek yogurt, Siggi's has a thicker, Icelandic-style texture known as skyr.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
