1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 134.1 mg | 5% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait
Yoplait is a popular brand of yogurt originating in France and known for its wide variety of flavors and creamy texture. As a dairy-based product, it incorporates traditional French techniques while appealing to global audiences with its accessible and flavorful options. Typically, a 100g serving of Yoplait yogurt contains approximately 100 calories, 3.3g of protein, 18g of carbohydrates, and 1g of fat. It is a notable source of calcium and vitamin D, essential for bone health, but low in dietary fiber and iron. This makes it a convenient snack or part of a balanced meal, particularly for individuals seeking a sweet yet nutrient-dense option within their diet.
Health Benefits
- Supports bone health due to its high calcium content (100mg per serving), promoting strong bones and teeth.
- Contains vitamin D (53.3 IU per serving), which aids in the absorption of calcium and contributes to immune function.
- Provides protein (3.3g per serving) to help with muscle repair and growth, making it a good option for active individuals.
Dietary Considerations
Selection and Storage
Store Yoplait yogurt in the refrigerator at or below 40°F (4°C) and consume by the printed expiration date for best quality.
Common Questions About Yoplait Nutrition
Is Yoplait high in protein?
Yoplait contains 3.3 grams of protein per 6-ounce serving, which is moderate for a standard yogurt. While it is not particularly high in protein compared to Greek yogurt, it can still contribute to your daily protein intake as a snack or addition to breakfast.
Can I eat Yoplait on a keto diet?
Yoplait is not ideal for a keto diet since it contains 18 grams of carbohydrates and 12.7 grams of sugar per 6-ounce serving. Most keto diets require keeping net carbs under 20-50 grams per day, so Yoplait would take up a significant portion of those carbs.
What are some health benefits or concerns of Yoplait?
Yoplait provides calcium for bone health and some protein, which can support muscle maintenance. However, it contains 12.7 grams of added sugar, which may be a concern for those managing blood sugar or reducing sugar intake. Consider opting for Yoplait's reduced-sugar or plain varieties if sugar is a concern.
How much Yoplait should I eat in a day?
A standard serving of Yoplait is 6 ounces, which is a reasonable portion for a snack or as part of a meal. If included in a balanced diet, one serving per day is appropriate for most people. Keep in mind its sugar content when pairing it with other foods.
How does Yoplait compare to Greek yogurt?
Compared to Greek yogurt, Yoplait has less protein (3.3 grams vs. 10-20 grams in Greek yogurt), more sugar (12.7 grams vs. typically less than 8 grams in unsweetened Greek yogurt), and a creamier texture. Greek yogurt is often a better choice if you are seeking a high-protein option with lower sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
