1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani greek
Chobani Greek yogurt is a popular dairy product originating from the Mediterranean diet, known for its creamy texture and rich flavor. It is made by straining regular yogurt to remove excess whey, resulting in a thicker consistency and higher protein content. A typical 5.3 oz (150g) serving of plain, nonfat Chobani Greek yogurt contains approximately 90 calories, 16g of protein, 4g of carbohydrates, and negligible fat, making it an excellent high-protein, low-calorie option. It is also a natural source of calcium, vitamin B12, iodine, and probiotics, which are beneficial for gut health. Available in a variety of flavors and styles, Chobani Greek yogurt is versatile in smoothies, snacks, or as a base for savory dishes.
Health Benefits
- Supports muscle repair and growth due to its high protein content of up to 16g per serving.
- Promotes bone health with a significant calcium contribution, providing approximately 15% of the daily value per serving.
- Improves digestion through live and active cultures (probiotics), aiding in maintaining a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume by the expiration date for optimal freshness.
Common Questions About Chobani greek Nutrition
Is Chobani Greek yogurt high in protein?
Yes, Chobani Greek yogurt is high in protein. A typical serving (150g) of their non-fat plain Greek yogurt contains approximately 14–15 grams of protein, making it an excellent choice for muscle repair and maintenance.
Can I eat Chobani Greek yogurt on a keto diet?
Chobani Greek yogurt can fit into a keto diet if you opt for the plain, unsweetened varieties, as they have lower carbohydrate content. For example, their plain non-fat Greek yogurt has about 4–5 grams of carbs per serving (150g), but flavored options may contain added sugars, which aren't suitable for keto.
What are the health benefits of eating Chobani Greek yogurt?
Chobani Greek yogurt provides several health benefits, including being a good source of calcium, probiotics, and protein, which support bone health, digestive health, and muscle maintenance. However, some flavored varieties contain added sugars, so it's important to check the label if you're managing sugar intake.
What is the recommended serving size for Chobani Greek yogurt?
The standard serving size for Chobani Greek yogurt is 150g, which contains approximately 90–120 calories depending on the flavor. For a snack or light meal, one serving is usually sufficient unless you're incorporating it into recipes or smoothies.
How does Chobani Greek yogurt compare to regular yogurt?
Chobani Greek yogurt differs from regular yogurt due to its straining process, which removes whey and makes it thicker and higher in protein. For example, Greek yogurt generally contains nearly double the protein of regular yogurt, though it may be lower in calcium and contain fewer naturally occurring sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
