Chips masala

Snack

Item Rating: 60/100

1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 357 cal (50.6%)

Protein: 31 cal (4.5%)

Carbs: 317 cal (45.0%)

About Chips masala

Chips Masala is a popular street food dish originating from East Africa, particularly Kenya, with influences from Indian cuisine. It combines fried potato chips (fries) with a spicy and tangy masala sauce made from tomatoes, onions, garlic, ginger, and a blend of spices such as turmeric, chili powder, and cumin. This savory dish is rich in carbohydrates from the potatoes and contains a modest amount of vitamins A and C from the tomatoes and spices. However, it may be high in sodium and fats depending on preparation methods, including deep frying and added salt.

Health Benefits

• The spices used, such as turmeric, provide curcumin, an antioxidant with anti-inflammatory properties.
• Tomatoes in the sauce offer vitamins A and C, which support immune health and skin health.
• Potatoes are a good source of carbohydrates for energy, along with potassium which supports muscle function and heart health.

Dietary Considerations

Allergens: Contains none typically, though cross-contamination may be possible in preparation

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Low-carb diets, low-sodium diets

Selection and Storage

Consume the dish fresh to maintain flavor and texture. Refrigerate leftovers in an airtight container and reheat thoroughly, though the fries may lose crispness upon reheating.

Common Questions About Chips masala Nutrition

What is the nutritional content of Chips Masala?

Chips Masala typically contains around 200-300 calories per serving, depending on preparation. It is generally low in protein, offering 2-5 grams per serving, and tends to be high in carbohydrates and fats due to the fried potatoes and masala seasoning. It may contain small amounts of vitamins like Vitamin C and potassium from the potatoes.

Is Chips Masala suitable for a keto diet?

No, Chips Masala is not suitable for a keto diet. It is high in carbohydrates because of the potatoes, usually containing 20-40 grams of carbohydrates per serving, which exceeds keto-friendly limits. The additives in the masala seasoning may also contain sugar or starch that are not keto-friendly.

Are there any health benefits or concerns with eating Chips Masala?

Chips Masala can offer some energy through its carbohydrates and small amounts of potassium and Vitamin C from the potatoes, but it is high in saturated fats and sodium, which may pose concerns for heart health and blood pressure if consumed excessively. It is best treated as an occasional indulgence rather than a regular meal.

What is a recommended serving size for Chips Masala?

A recommended serving size for Chips Masala is typically about 1 cup or 150 grams. This portion size helps to control calorie intake while still enjoying the flavor. Pairing it with a side of fresh vegetables or salad can balance the meal and improve nutritional value.

How does Chips Masala compare to plain potato chips?

Chips Masala is more flavorful and typically higher in calories and sodium than plain potato chips due to the addition of spices, oils, and sometimes chutneys. While plain potato chips may have fewer additives, Chips Masala offers a richer taste profile but tends to be less healthy when considering the added fats and seasonings.

Data Sources & Scientific References