1 serving (482 grams) contains 945 calories, 55.0 grams of protein, 40.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
465.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.6 mg | 20% | |
| Sodium | 1034.5 mg | 44% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.4 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.2 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle steak burrito
The Chipotle Steak Burrito is a popular entrée in Mexican-inspired cuisine, combining a flour tortilla with grilled steak, rice, beans, fresh vegetables, and optional toppings like cheese, sour cream, and guacamole. Originating from traditional Mexican wraps, this burrito offers a savory, smoky flavor profile complemented by spices and fresh ingredients. Nutritionally, it is a rich source of protein, with a typical serving containing around 35-40g of protein from the steak, while also providing carbohydrates from the rice and beans. Depending on the ingredients chosen, the burrito can range between 650-1,000 calories, with notable amounts of sodium, dietary fiber, and fats, especially if cheese and guacamole are added. It also contains key micronutrients such as iron from steak and magnesium and potassium from the beans.
Health Benefits
- High in protein: The steak provides around 35-40g of complete protein, which is essential for muscle repair and maintenance.
- Rich in iron: Steak supplies heme iron, a highly bioavailable form of iron critical for oxygen transport and energy production.
- Source of dietary fiber: Beans and vegetables provide dietary fiber to support digestion and improve gut health.
Dietary Considerations
Selection and Storage
Consume immediately for best quality or refrigerate within 2 hours; reheat thoroughly before eating. Avoid freezing to maintain texture of fresh ingredients.
Common Questions About Chipotle steak burrito Nutrition
How much protein and calories are in a Chipotle Steak Burrito?
A standard Chipotle Steak Burrito typically contains around 840-1,200 calories, depending on the specific ingredients, and provides approximately 46 grams of protein, making it a protein-dense option for meals.
Is a Chipotle Steak Burrito compatible with a low-carb or keto diet?
A traditional Chipotle Steak Burrito is not suitable for a low-carb or keto diet due to the burrito's tortilla, rice, and beans, which are high in carbohydrates. Opting for a burrito bowl with no rice, beans, or tortilla and adding keto-friendly toppings can make it compatible.
What are the potential health benefits or concerns of eating a Chipotle Steak Burrito?
The burrito provides a high amount of protein and essential nutrients like iron and zinc from the steak, but it can also be high in sodium, fat, and calories, which may be a concern for individuals monitoring their sodium intake or calorie consumption.
What is the recommended serving size for a Chipotle Steak Burrito?
A whole Chipotle Steak Burrito is often very large and can constitute an entire meal. If you are monitoring portion sizes, consider eating half and saving the rest for later or splitting it with someone.
How does a Chipotle Steak Burrito compare to a steak burrito bowl?
A steak burrito from Chipotle includes a tortilla, which adds around 320 calories and 50 grams of carbs, whereas a burrito bowl without the tortilla is lower in carbohydrates and can be customized more easily to fit specific dietary preferences like low-carb or gluten-free diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
