1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chipotle Roasted Salmon is a flavorful dish inspired by bold Southwestern cuisine. Each serving features tender, oven-roasted salmon infused with smoky chipotle seasoning, balancing subtle heat with a hint of paprika and garlic. This protein-packed seafood option is rich in omega-3 fatty acids, which promote heart and brain health. Accompanied by a light glaze of honey or citrus, the dish adds a touch of sweetness to complement the spice. The salmon is often paired with nutrient-dense sides, such as roasted vegetables or quinoa, enhancing its wholesome profile. While the chipotle seasoning and glaze may contribute sodium or sugar depending on preparation, this dish remains a balanced, health-conscious choice overall. Its combination of essential nutrients, vibrant flavors, and cultural inspiration make it a standout option for those seeking both taste and nutrition.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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