1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.6 g | 223% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle mayo sauce
Chipotle mayo sauce is a creamy and tangy condiment made by blending mayonnaise with chipotle peppers, which are smoked and dried jalapeños. Originating from Mexican and Tex-Mex cuisines, this sauce adds a smoky, mildly spicy flavor to sandwiches, tacos, and salads. Nutritionally, it primarily provides fats from the mayonnaise base, with trace amounts of vitamins like A and C from the peppers. A serving (1 tablespoon) typically contains around 100 calories, 10 grams of fat, and very minimal protein or carbohydrates. Due to its high-fat composition, it is energy-dense and should be consumed mindfully.
Health Benefits
- Rich in healthy fats from mayonnaise, which can support cell function and energy storage.
- Contains capsaicin from chipotle peppers, a compound known to boost metabolism and reduce inflammation.
- Provides small amounts of vitamin A from peppers, supporting vision and immune health.
Dietary Considerations
Selection and Storage
Store chipotle mayo sauce in an airtight container in the refrigerator and consume within 1 week of preparation to maintain freshness and quality.
Common Questions About Chipotle mayo sauce Nutrition
Is Chipotle Mayo Sauce high in protein?
Chipotle Mayo Sauce is generally not high in protein as it contains approximately 0.5-1 gram of protein per tablespoon. Its main ingredients, such as mayo and chipotle peppers, contribute minimal amounts of protein compared to other nutrients like fats.
Can I eat Chipotle Mayo Sauce on a keto diet?
Yes, Chipotle Mayo Sauce is typically keto-friendly due to its high fat content and minimal carbohydrates. A tablespoon contains around 0.5-1 gram of carbs, making it suitable for maintaining ketosis.
Are there health benefits or concerns with Chipotle Mayo Sauce?
Chipotle Mayo Sauce provides flavor and creamy texture but is high in calories (about 90-100 kcal/tbsp) and fat (around 10 grams/tbsp), particularly saturated fats. Overconsumption may contribute to weight gain or elevated cholesterol levels if eaten in excessive amounts.
How much Chipotle Mayo Sauce is recommended per serving?
A recommended serving size is one tablespoon, which provides enough flavor without excessive calorie intake. Adjust the portion size based on your dietary goals, such as limiting fat or calorie consumption.
How does Chipotle Mayo Sauce compare to regular mayonnaise?
Chipotle Mayo Sauce has a similar calorie and fat content to regular mayonnaise but includes chipotle peppers and spices for a smoky, spicy flavor. Opt for Chipotle Mayo if you want added taste without significantly increased nutritional impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
