1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1577.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.7 g | 202% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic aioli sauce
Garlic aioli sauce, a Mediterranean condiment, traditionally originates from Catalonia in Spain and is widely associated with French and Italian cuisines. Its classic recipe combines garlic, olive oil, and sometimes egg yolks, creating a creamy and flavorful emulsion. Nutritionally, garlic aioli is calorie-dense due to the olive oil content, which is rich in monounsaturated fats. Garlic contributes antioxidants like allicin, while egg yolks add protein, vitamins B12 and D. However, it may carry high cholesterol depending on preparation. This versatile sauce pairs well with vegetables, seafood, and grilled meats.
Health Benefits
- Rich in monounsaturated fats from olive oil, which may support heart health and reduce LDL cholesterol levels.
- Contains allicin from garlic, a compound known for its antimicrobial properties and potential immune support.
- Egg yolk provides vitamin B12, essential for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 1 week to maintain freshness and safety.
Common Questions About Garlic aioli sauce Nutrition
Is garlic aioli sauce high in calories?
Garlic aioli sauce is relatively high in calories due to its primary ingredient, mayonnaise, which is rich in fat. On average, one tablespoon (15 grams) contains around 100-120 calories. It is important to monitor portion sizes if you are counting calories.
Can I eat garlic aioli sauce on a keto diet?
Yes, garlic aioli sauce is keto-friendly as it is typically made with high-fat ingredients such as mayonnaise and minimal carbohydrates. One tablespoon of garlic aioli generally contains less than 1 gram of carbs, making it suitable for a keto diet in moderation.
Does garlic aioli sauce have any health benefits?
Garlic aioli sauce may offer some health benefits due to the garlic content, which contains compounds like allicin that have antibacterial and anti-inflammatory properties. However, it is also high in fat and calories, so it should be consumed in moderation to avoid potential weight management concerns.
What is the recommended serving size for garlic aioli sauce?
A typical serving size for garlic aioli sauce is about one tablespoon (15 grams). This portion offers a flavorful boost to your meal without overwhelming calorie, fat, or sodium intake. Adjust the amount based on your dietary needs and goals.
How does garlic aioli compare to regular mayonnaise?
Garlic aioli is similar to regular mayonnaise in terms of calorie and fat content, as both are made with oil and eggs. The primary difference is flavor—garlic aioli includes garlic and sometimes lemon juice, offering a more robust taste. Nutritionally, they are almost identical.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
