1 serving (15 grams) contains 90 calories, 0.2 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.9 g | 183% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 3015.9 mg | 131% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sriracha mayo sauce
Sriracha mayo sauce is a creamy, spicy condiment combining mayonnaise and Sriracha, a hot chili sauce originating from Thailand but widely popular in global cuisines. It adds a tangy, spicy kick to dishes like burgers, sushi, and sandwiches. Nutritionally, it is calorie-dense with roughly 100 calories per tablespoon, primarily from fats due to its mayonnaise base. It also contains small amounts of protein (0.2g) and carbohydrates (0.5g). Sodium content is notable, with around 130-150mg per tablespoon, depending on the specific recipe or brand. It offers minimal vitamins or minerals but provides a rich flavor profile that enhances meals.
Health Benefits
- Provides quick energy due to its high fat content, with fats as a dense macronutrient (approximately 11g per tablespoon).
- Capsaicin from the Sriracha component may boost metabolism and support heart health.
- Chili peppers in Sriracha contain small amounts of vitamin C, which supports immune function.
Dietary Considerations
Selection and Storage
Store Sriracha mayo sauce in the refrigerator, ideally at or below 40°F (4°C). Use a clean utensil to avoid contamination and consume within the manufacturer’s recommended timeframe, often 1-2 months after opening.
Common Questions About Sriracha mayo sauce Nutrition
What is the nutritional content of Sriracha mayo sauce?
Sriracha mayo is typically high in calories and fat due to its mayonnaise base, with roughly 90-100 calories and 9-10 grams of fat per tablespoon. It usually contains minimal protein (0-1 grams), little to no fiber, and negligible vitamins or minerals.
Can I eat Sriracha mayo sauce on a keto or low-carb diet?
Yes, Sriracha mayo can be compatible with keto and low-carb diets as it is relatively low in carbohydrates, with most varieties containing about 1 gram of carbs per tablespoon. However, check the label for added sugars, as some brands may include sweeteners that increase the carb count.
Are there any health concerns with consuming Sriracha mayo sauce?
The primary health concerns with Sriracha mayo are its high calorie and fat content, mostly from unhealthy fats if the mayonnaise is not made with healthy oils. It can also be high in sodium, with around 70-130 mg per tablespoon, which may be a concern for individuals on low-sodium diets. Moderation is key for balancing its indulgent nature.
What is the recommended serving size for Sriracha mayo sauce?
The standard serving size for Sriracha mayo is about 1 tablespoon, which provides enough flavor without an excessive amount of calories or fat. For mindful eating, you can use it sparingly as a dip, sandwich spread, or drizzle over meals to add a spicy kick.
How does Sriracha mayo compare to regular mayo or aioli?
Compared to regular mayo, Sriracha mayo has additional spice and tanginess due to the Sriracha sauce. Nutritionally, they are similar in calorie and fat content unless the Sriracha mayo has added sugar. Aioli, on the other hand, often uses garlic and olive oil as a base, which may offer slightly healthier fats depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
