1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 861.1 mg | 37% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle grilled chicken
Chipotle grilled chicken is a flavorful dish that originates from Mexican and Tex-Mex cuisine, known for its smoky, spicy, and bold flavors. Marinated in a mix of chipotle peppers, lime juice, garlic, and spices, this dish is typically grilled to perfection, offering a charred exterior and juicy interior. It’s an excellent source of lean protein, with a typical 3-ounce serving providing approximately 24 grams of protein and minimal fat. It also contains key nutrients such as vitamin B6 and niacin, which support energy metabolism, alongside small amounts of selenium and phosphorus essential for cellular health.
Health Benefits
- Rich source of lean protein, contributing to muscle maintenance and repair with 24g protein per 3-ounce serving.
- Provides vitamin B6 and niacin, both essential for converting food into energy and supporting brain function.
- Contains selenium, an antioxidant that aids in reducing oxidative stress and supports thyroid function.
Dietary Considerations
Selection and Storage
Store cooked chipotle grilled chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Chipotle grilled chicken Nutrition
Is Chipotle Grilled Chicken high in protein?
Yes, Chipotle Grilled Chicken is high in protein. A typical serving (4 ounces) contains approximately 32 grams of protein, making it an excellent choice for those looking to meet their daily protein needs.
Can I eat Chipotle Grilled Chicken on a keto diet?
Yes, Chipotle Grilled Chicken is suitable for a keto diet. It is low in carbohydrates, with less than 1 gram of net carbs per serving, and it provides healthy fats and protein, fitting well into the high-fat, low-carb requirements of keto.
What are the health benefits and concerns of eating Chipotle Grilled Chicken?
Chipotle Grilled Chicken is an excellent source of protein and essential nutrients like niacin and vitamin B6. However, it is seasoned with sodium-rich marinades, with a 4-ounce serving containing about 310 mg of sodium. Those watching their sodium intake should consume it in moderation.
What is the recommended portion size for Chipotle Grilled Chicken?
A typical recommended portion size for Chipotle Grilled Chicken is 4 ounces, which provides around 180 calories, 7 grams of fat, and 32 grams of protein. Adjust portion sizes based on your daily caloric and macronutrient needs.
How does Chipotle Grilled Chicken compare to other protein options at Chipotle?
Chipotle Grilled Chicken is lower in calories and fat compared to options like the Barbacoa or Carnitas, making it a leaner protein choice. It offers more protein per serving than Sofritas or Steak, making it a nutrient-dense option for those prioritizing lean muscle growth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
