Keto Chipotle Grilled Chicken
Fire up your grill and dive into bold, smoky flavors with this Keto Chipotle Grilled Chicken recipe! Perfect for a low-carb lifestyle, this dish combines tender, juicy chicken breasts with a vibrant marinade featuring chipotle peppers in adobo sauce, zesty lime juice, and an aromatic blend of spices like cumin, smoked paprika, and oregano. After soaking in the marinade, the chicken is grilled to perfection, boasting a charred exterior with irresistible smoky heat. Quick to prepare and ready in about 30 minutes, this protein-packed recipe is ideal for keto meal plans, summer BBQs, or a flavorful weeknight dinner. Garnished with fresh cilantro for added brightness, it’s as visually stunning as it is delicious. Pair it with grilled veggies or a crisp salad for a complete, satisfying meal!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons chipotle peppers in adobo sauce
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 4 cloves garlic cloves
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro
Instructions
In a blender or food processor, combine chipotle peppers in adobo sauce, olive oil, lime juice, garlic cloves, cumin, smoked paprika, dried oregano, salt, and black pepper. Blend until smooth to create the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Allow to marinate in the refrigerator for at least 1 hour, preferably overnight for best flavor.
Preheat your grill to medium-high heat. Oil the grill grates lightly to prevent sticking.
Remove the chicken from the marinade, discarding any remaining marinade. Place the chicken breasts on the grill.
Grill the chicken for approximately 7-10 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is well-charred but not burned.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Garnish the grilled chicken with freshly chopped cilantro before serving. Serve hot.
Nutrition Facts
Calories |
1494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3272 mg | 142% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 3.0 g | ||
| Protein | 219.4 g | 439% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 166 mg | 13% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2196 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
