1 serving (450 grams) contains 700 calories, 45.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle chicken bowl
The Chipotle Chicken Bowl is a popular dish rooted in Mexican-inspired cuisine, often served at restaurants specializing in bold flavors and customizable meals. It typically includes grilled chicken seasoned with chipotle chili peppers, rice, black beans, vegetables like peppers and onions, and toppings such as guacamole, salsa, or cheese. Rich in protein and fiber, the bowl offers a balanced mix of macronutrients, including healthy fats from avocado and complex carbohydrates. A standard serving contains around 400-700 calories depending on portion size and toppings, making it a nutrient-dense meal option when fresh ingredients are used.
Health Benefits
- Grilled chicken provides a high-quality source of lean protein, essential for muscle repair and growth.
- Black beans offer dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Avocado contributes heart-healthy monounsaturated fats and potassium, promoting cardiovascular function and regulating blood pressure.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat until steaming in the microwave or stovetop, ensuring chicken is heated to an internal temperature of 165°F.
Common Questions About Chipotle chicken bowl Nutrition
How many calories and how much protein are in a Chipotle Chicken Bowl?
A standard Chipotle Chicken Bowl contains around 700-800 calories, depending on the toppings. It typically has about 30-35 grams of protein from the chicken, making it a good option for those looking to meet daily protein needs.
Is a Chipotle Chicken Bowl compatible with a keto diet?
Yes, a Chipotle Chicken Bowl can be modified to fit a keto diet. Opt for a base of lettuce instead of rice and beans, load up on low-carb toppings like cheese, guacamole, and salsa, and avoid high-carb options like tortillas and corn.
Are there any health concerns with a Chipotle Chicken Bowl?
While the Chipotle Chicken Bowl can be a balanced meal, sodium levels can be high, with some bowls exceeding 1,500 mg of sodium. People monitoring their sodium intake or with hypertension should consider lighter toppings and smaller portions of salty ingredients like cheese or salsas.
What is the recommended serving size for a Chipotle Chicken Bowl?
One regular Chipotle Chicken Bowl is considered a full meal, but portion sizes can be quite large. For those watching their calorie intake, consider sharing the bowl or customizing it with fewer calorie-dense ingredients like rice and cheese.
How does a Chipotle Chicken Bowl compare to a burrito or salad from Chipotle?
A Chipotle Chicken Bowl is a middle ground in terms of calories, lower than the burrito (800-1,200 calories due to the tortilla) but higher than a salad (500-700 calories without rice). The bowl offers more flexibility for customization while avoiding extra carbs from the tortilla.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Beans and peas are unique foodsDietary Guidelines for Americans 2020-2025Discusses the role of beans, a common ingredient in the Chipotle Chicken Bowl, in a healthy diet.
- The health benefits of brown riceHarvard T.H. Chan School of Public HealthExplains the nutritional benefits of brown rice, a popular base in the Chipotle Chicken Bowl.
- Dietary protein and muscle health: Associations and recommendationsAmerican Journal of Clinical NutritionHighlights the benefits of protein-rich foods like chicken on muscle health, relevant to Chipotle Chicken Bowl.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
