1 serving (425 grams) contains 665 calories, 40.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
369.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle barbacoa bowl
The Chipotle Barbacoa Bowl is a hearty dish inspired by traditional Mexican cuisine. Barbacoa, a slow-cooked beef preparation, is seasoned with robust spices like cumin, oregano, and smoked paprika. A typical bowl includes tender beef, cilantro-lime rice, black beans, and a mix of fresh toppings like salsa, lettuce, and guacamole. Nutritionally, this meal is high in protein from the beef and beans, provides dietary fiber from the legumes and vegetables, and healthy fats from avocado products. Depending on portion size and customization, it can be balanced with carbohydrates, fats, and key micronutrients such as iron, potassium, and vitamin C. However, sodium can be high, so moderation is recommended for individuals monitoring salt intake.
Health Benefits
- Rich in protein (approx. 35-45 g per serving), supporting muscle repair and growth.
- Contains dietary fiber (about 10 g per serving), promoting digestive health and satiety.
- Includes iron from barbacoa and black beans, essential for oxygen transport in the blood.
- Provides potassium from avocado and beans, aiding in maintaining normal blood pressure.
- Offers vitamin C in fresh salsa, which supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or microwave, adding a splash of water to prevent dryness.
Common Questions About Chipotle barbacoa bowl Nutrition
How many calories and how much protein is in a Chipotle Barbacoa Bowl?
A Chipotle Barbacoa Bowl can vary in calories and protein depending on the toppings, but the base bowl with cilantro-lime rice, black beans, barbacoa, tomato salsa, and lettuce typically contains about 665 calories and 38 grams of protein. Adding or removing ingredients like cheese or guacamole will alter these numbers.
Is the Chipotle Barbacoa Bowl keto-friendly?
The Chipotle Barbacoa Bowl is not inherently keto-friendly as it often includes rice and beans, which are high in carbs. However, you can make it keto-compatible by swapping rice and beans for extra lettuce or cauliflower rice and focusing on high-fat toppings like guacamole, sour cream, and cheese.
What are the health benefits or concerns of eating a Chipotle Barbacoa Bowl?
The Chipotle Barbacoa Bowl is a good source of protein and fiber, thanks to the meat, beans, and vegetables. However, it can be high in sodium, with a typical bowl containing around 1,700 mg, which is nearly 74% of the recommended daily limit. Opting for fewer toppings high in sodium, such as cheese and salsas, can help manage this concern.
What is the recommended portion size for a Chipotle Barbacoa Bowl?
A standard Chipotle Barbacoa Bowl is considered one serving and is generally sufficient as a meal. If you're looking to reduce calorie intake, you can ask for half portions of rice or beans, or omit high-calorie toppings like sour cream and cheese.
How does the Chipotle Barbacoa Bowl compare to similar fast-casual meal options?
Compared to other fast-casual options, the Chipotle Barbacoa Bowl offers a customizable meal with higher protein content and fresh ingredients. Unlike burgers or fried foods, it provides lean protein and vegetables, but it can be higher in calories and sodium depending on toppings. It's a balanced choice if modified for dietary goals like low-carb or low-sodium preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
