1 serving (100 grams) contains 92 calories, 16.2 grams of protein, 1.4 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 554.8 mg | 184% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.6 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 585.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipirones
Chipirones, also known as baby squid, are a delicacy originating from Spanish and Mediterranean cuisines. These small squids are often grilled, fried, or cooked in flavorful sauces and are prized for their tender texture and mild, slightly sweet taste. Nutritionally, chipirones are low in calories (92 per 100 grams) and fat (1.4 g), while being an excellent source of protein (16.2 g per 100 grams), making them ideal for maintaining muscle mass. They contain moderate amounts of iron (0.6 mg) and calcium (32 mg), which support healthy blood and bone function, respectively. Chipirones are also carbohydrate-light, with only 0.8 g per serving, making them suitable for low-carb diets.
Health Benefits
- Rich in protein (16.2 g per 100 grams), essential for muscle repair and growth.
- Contains iron (0.6 mg per 100 grams), which is vital for oxygen transport and energy production.
- Provides calcium (32 mg per 100 grams), supporting bone health and proper nerve function.
Dietary Considerations
Selection and Storage
Store chipirones in the refrigerator at 0-4°C and consume within two days of purchase or freeze immediately to preserve freshness.
Common Questions About Chipirones Nutrition
Are chipirones high in protein?
Yes, chipirones, or baby squid, are an excellent source of protein. A 100-gram serving provides 16.2 grams of protein, which is beneficial for muscle repair and growth, and relatively low in calories, with only 92 per serving.
Can I eat chipirones on a keto diet?
Yes, chipirones are suitable for a keto diet since they are low in carbohydrates, containing only 0.8 grams of carbs per 100 grams. They are high in protein and low in fat, making them a versatile choice for keto-friendly meals.
What are the health benefits of eating chipirones?
Chipirones offer a variety of health benefits, including their high protein content, which supports muscle health and satiety. Additionally, they are low in calories and fat, making them heart-healthy. However, their sodium content (44 mg per 100 grams) is relatively low compared to processed seafood, making them a good option for those monitoring salt intake.
What is the recommended portion size for chipirones?
A typical serving size for chipirones is around 100 grams, which provides 92 calories and an excellent boost of 16.2 grams of protein. If part of a balanced meal, it’s best to pair them with vegetables or healthy fats to round out your dietary needs.
How do chipirones compare to other types of seafood like octopus or calamari?
Compared to octopus and calamari, chipirones (baby squid) are similar in protein content but tend to be lower in calories and fat. For example, calamari typically has 1-3 grams more fat per serving depending on preparation. Chipirones are particularly prized for their tender texture and delicate flavor, which make them ideal for grilling or sautéing without heavy breading or sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
