1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese vegatable dumplings
Chinese Vegetable Dumplings are a versatile and nutritious dish originating from traditional Chinese cuisine. Encased in delicate, flour-based wrappers, these dumplings are typically filled with a variety of chopped or shredded vegetables such as cabbage, carrots, mushrooms, and bok choy, seasoned with garlic, ginger, and soy sauce for added flavor. Steamed or boiled preparation methods are commonly used, making them a low-fat option compared to fried alternatives. Rich in vitamins, minerals, and fiber from the vegetable filling, they support digestive health and provide a wholesome, plant-based source of nutrition. The calorie content is moderate, but the sodium levels can vary depending on sauces or seasonings used, which may be a consideration for some dietary plans. Enjoyed as an appetizer, snack, or main dish, Chinese Vegetable Dumplings showcase the harmony of flavors and textures that define this beloved cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
