Potato curry puff

Appetizer

Item Rating: 63/100

1 serving (80 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		14.7 mg	4%
Sodium		882.4 mg	38%
Total Carbohydrates		73.5 g	26%
	Dietary Fiber	5.9 g	21%
	Sugars	5.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		4.4 mg	24%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 264 cal (43.7%)

Protein: 47 cal (7.8%)

Carbs: 294 cal (48.5%)

About Potato curry puff

Potato Curry Puffs are a popular snack or appetizer originating from Southeast Asia, particularly Malaysia and Singapore, with Indian culinary influence. These golden, flaky pastries are filled with a savory mix of spiced potatoes, onions, peas, and occasionally, other vegetables or meat. They provide a moderate source of carbohydrates from the potatoes and pastry, along with small amounts of protein and fats. Depending on the preparation, potato curry puffs may offer dietary fiber and essential micronutrients such as vitamin C from potatoes and some antioxidants from spices like turmeric and cumin.

Health Benefits

• Rich in carbohydrates from potatoes, offering an energy boost and supporting daily activities.
• Turmeric in the filling contains curcumin, a compound with anti-inflammatory and antioxidant properties.
• Potatoes provide vitamin C, which supports immune health and skin health.
• Spices like cumin may aid digestion by stimulating the secretion of digestive enzymes.
• Peas in the filling contribute dietary fiber, promoting gut health and better digestion.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy (if butter or milk is used in the pastry), egg (if egg wash is applied)

Suitable for: Vegetarian diets (if no meat is included), lacto-vegetarian diets (if dairy is included)

Not suitable for: Gluten-free diets, vegan diets (if butter, milk, or egg is used), low-carb diets

Selection and Storage

Store cooked curry puffs in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispness before serving.

Common Questions About Potato curry puff Nutrition

What is the nutritional content of a potato curry puff?

A standard potato curry puff typically contains around 150-250 calories, depending on its size and preparation. It provides approximately 2-4 grams of protein, 8-15 grams of fat, and 20-30 grams of carbohydrates. It also contains small amounts of vitamins like vitamin A from the spices and vitamin C from the potatoes, but it is not a significant source of micronutrients.

Can I eat potato curry puffs on a keto or low-carb diet?

Potato curry puffs are not suitable for a keto or low-carb diet due to their high carbohydrate content. The pastry is made from flour, and the filling contains potatoes, both of which are rich in carbs, often exceeding 20 grams of carbohydrates per serving.

Are potato curry puffs healthy?

Potato curry puffs can be enjoyed in moderation as a treat, but they are not the healthiest option due to their high fat and carb content, especially if deep-fried. They provide energy and some flavor-enhancing spices, but the saturated fat from frying and the lack of substantial fiber or protein may not make them ideal for a balanced diet.

What is the recommended portion size for potato curry puffs?

A single medium-sized potato curry puff is typically considered one serving, which is about 80-100 grams. Eating one or two on occasion is reasonable, but pairing it with a fresh salad or a protein-rich side can balance the meal for better nutrition.

How does a potato curry puff compare to a samosa?

Potato curry puffs and samosas are similar in that both have a spiced potato filling, but curry puffs use a puff pastry shell that is light, flaky, and buttery, while samosas are made with a thin, crispy dough. Curry puffs are often baked or fried, while samosas are traditionally deep-fried. Curry puffs tend to have slightly more calories and fat due to the puff pastry.

Data Sources & Scientific References