1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish mizeria
Polish Mizeria is a traditional cucumber salad originating from Poland, typically made with thinly sliced cucumbers, sour cream, fresh dill, and a hint of vinegar or lemon juice. Often served as a refreshing side dish, this staple in Polish cuisine is both light and satisfying. Cucumbers are the primary ingredient and are naturally low in calories but rich in hydrating water content (around 95%). The addition of sour cream provides a modest amount of calcium and protein, while dill adds flavor and small amounts of vitamins A and C. This salad is a nutrient-light dish but offers hydration and a mild source of micronutrients.
Health Benefits
- Cucumbers are high in water content (95%), promoting hydration and supporting healthy skin.
- Dill contains vitamin C and antioxidants, which strengthen the immune system and combat free radicals.
- Sour cream provides calcium, which is essential for healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store Mizeria covered in the refrigerator for up to 2 days; however, consume promptly as cucumbers release water over time, affecting texture.
Common Questions About Polish mizeria Nutrition
What is the nutritional content of Polish Mizeria?
Polish Mizeria is a low-calorie cucumber salad, typically containing around 50-100 calories per serving (1 cup), depending on the ingredients used. It offers minimal protein (around 1-2 grams) and is low in fat, though this may increase if sour cream or full-fat yogurt is added. It is also a good source of vitamin K and hydration due to its high cucumber content.
Is Polish Mizeria suitable for a vegan diet?
Traditional Polish Mizeria is not vegan because it is made with sour cream or dairy-based yogurt. However, it can be made vegan by substituting the dairy with plant-based alternatives such as coconut yogurt or cashew cream, while keeping the rest of the recipe intact.
What are the health benefits or concerns of eating Polish Mizeria?
Polish Mizeria is a healthy and hydrating dish due to its cucumber base, which is rich in antioxidants and vitamin K. It's a light side dish and can aid digestion if paired with probiotics like yogurt. However, if made with high-fat sour cream, it can become calorie-dense, so portion control is key for those monitoring weight or fat intake.
What is the recommended portion size for Polish Mizeria?
A typical portion size of Polish Mizeria is about 1 cup (150-200 grams). This size is suitable as a side dish and ensures a manageable calorie and fat intake, especially when served alongside a main course.
How does Polish Mizeria compare to other cucumber salads?
Polish Mizeria stands out because of its creamy dressing made with sour cream or yogurt, giving it a tangy flavor. Compared to other cucumber salads like tzatziki, it is milder in spice and seasoning. Mizeria generally uses simple ingredients like dill, salt, and sugar, making it lighter and more refreshing but less complex in flavor compared to heavily seasoned salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
