1 serving (100 grams) contains 42 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese peas
Chinese peas, commonly known as snow peas, are a staple in Asian cuisine and feature prominently in stir-fries and salads. These crisp, flat, edible pods are mild in flavor and packed with essential nutrients, including vitamin C, vitamin K, dietary fiber, and antioxidants, supporting immune health, bone strength, and digestion. Low in calories yet high in nutrients, they make an excellent addition to weight-conscious meal plans. Chinese peas are also rich in phytonutrients, which may help combat inflammation and promote overall wellness. However, they contain moderate amounts of natural sugars, so portion control may be advised for individuals monitoring sugar intake. Their versatility in cooking and nutritional profile make Chinese peas a healthy, flavorful, and vibrant addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
