1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese mushroom stir fry
Chinese Mushroom Stir Fry is a flavorful and nutrient-packed dish rooted in traditional Chinese cuisine. Typically featuring a medley of shiitake, oyster, or button mushrooms, this stir fry is often enhanced with crunchy vegetables like bell peppers, broccoli, and snap peas, all tossed in a savory sauce made with soy sauce, ginger, garlic, and sesame oil. Low in calories and rich in vitamins, minerals, and antioxidants, mushrooms provide immune-boosting properties and heart health benefits. The inclusion of fresh vegetables adds fiber, while the use of minimal oil keeps it light yet satisfying. However, mindful consumption is recommended for those monitoring sodium, as soy sauce can be high in salt. This dish celebrates the balance of taste and nutrition, making it a wholesome, plant-based option suitable for vegetarian and vegan diets. Simple to prepare, Chinese Mushroom Stir Fry is a vibrant, health-conscious choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
