1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chopped salad
Chinese Chopped Salad is a vibrant dish inspired by Asian flavors, blending fresh, crispy vegetables with bold and tangy accents. It typically includes shredded cabbage, carrots, bell peppers, snap peas, green onions, and crunchy toppings like toasted almonds or wonton strips. Often paired with a sesame ginger dressing or soy-based vinaigrette, the salad offers a balance of sweet, savory, and zesty notes. Originating from Chinese culinary influences, it showcases the cuisine's emphasis on texture, color, and harmony of flavors. Nutritionally, the salad is rich in fiber, vitamins A and C, and antioxidants from its fresh vegetable medley. However, calorie-conscious diners should note that crispy toppings and sweeter dressings can add sodium, sugar, and fat. Opting for lighter dressings and reducing added crunch elements can make this dish an even healthier choice while still celebrating its delicious, wholesome appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
