Chinese Salad
Crisp, colorful, and bursting with flavor, this Chinese Salad is a refreshing medley of vibrant vegetables and bold Asian-inspired ingredients. Featuring Napa cabbage, crunchy carrots, and sweet red bell peppers, this salad is elevated with the addition of chopped cilantro, green onions, and optional edamame for added texture and protein. The zesty soy-sesame dressing, infused with fresh ginger and garlic, ties everything together with a perfect balance of savory, tangy, and slightly sweet flavors. Topped with crispy chow mein noodles or wonton strips and a sprinkle of sesame seeds, this quick and easy salad is ready in just 20 minutes, making it an ideal side dish or light meal. Perfect for potlucks, picnics, or a healthy weeknight dinner, this versatile and gluten-free-friendly recipe will delight your taste buds while keeping things simple.
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Recipe Information
Ingredients
- 4 cups Napa cabbage
- 1 cup Carrots
- 1 medium Red bell pepper
- 3 stalks Green onions (scallions)
- 0.25 cup Cilantro, chopped
- 0.5 cup Shelled edamame (optional)
- 1 cup Chow mein noodles or crispy wonton strips
- 1 tablespoon Sesame seeds (optional, for garnish)
- 2 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Fresh ginger, grated
- 1 clove Garlic, minced
Instructions
Wash and finely shred the Napa cabbage, then transfer it to a large salad bowl.
Peel and shred the carrots using a box grater or julienne them for thin strips. Add to the bowl.
Slice the red bell pepper into thin strips and finely chop the green onions. Add these to the bowl along with the chopped cilantro.
If using edamame, blanch it in boiling water for 2-3 minutes, then rinse with cold water and add to the salad mix.
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey (or maple syrup), grated ginger, and minced garlic to create the dressing.
Pour the dressing over the salad ingredients and toss well to combine, ensuring everything is evenly coated.
Right before serving, top the salad with crispy chow mein noodles or wonton strips for crunch and sprinkle with sesame seeds if desired.
Serve immediately and enjoy this refreshing and flavorful Chinese-inspired salad!
Nutrition Facts
Calories |
1374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 71% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2545 mg | 111% | |
| Total Carbohydrate | 186.5 g | 68% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 37.5 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 415 mg | 32% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2011 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
