Chinese chicken

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		110.4 mg	36%
Sodium		1261.8 mg	54%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	7.9 g
protein		39.4 g	78%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 142 cal (36.0%)

Protein: 157 cal (39.9%)

Carbs: 94 cal (24.0%)

About Chinese chicken

Chinese chicken refers to a variety of chicken dishes originating from China, often seasoned with a combination of soy sauce, ginger, garlic, and other traditional ingredients. This savory and protein-rich dish is a staple in Chinese cuisine, found in both stir-fry dishes and slow-cooked recipes. Nutritionally, chicken is an excellent source of lean protein, containing around 27 grams of protein per 100 grams, with variations in fat depending on the cut and cooking method. It also provides essential nutrients such as B vitamins (notably B3 and B6), phosphorus, and selenium, which support energy production, bone health, and immune function. When paired with vegetables and whole grains, Chinese chicken dishes can provide a balanced and nutrient-dense meal.

Health Benefits

• High-quality protein in chicken supports muscle growth and repair, with approximately 27 grams of protein per 100 grams.
• Rich in B vitamins like niacin (B3), chicken aids in energy metabolism and maintaining healthy skin.
• Contains selenium, a mineral essential for antioxidant defenses and supporting a healthy immune system.

Dietary Considerations

Allergens: Contains soy (from soy sauce), wheat (from soy sauce if not gluten-free), sesame (if added as a garnish)

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if made with gluten-free soy sauce)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to soy sauce if not reduced sodium)

Selection and Storage

Store cooked chicken dishes in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, ensuring it reaches an internal temperature of 165°F (74°C).

Common Questions About Chinese chicken Nutrition

Is Chinese chicken high in protein?

Chinese chicken, depending on the preparation, is typically high in protein. For example, a 3-ounce serving of stir-fried chicken breast contains around 26 grams of protein, making it a great source for muscle repair and overall health.

Can I eat Chinese chicken on a keto diet?

Yes, Chinese chicken can fit into a keto diet if prepared without sugary sauces or cornstarch-based breading. Opt for grilled or stir-fried chicken with keto-friendly vegetables and low-carb sauces like soy sauce or sesame oil for a suitable option.

What are the health benefits or concerns of eating Chinese chicken?

Chinese chicken is a good source of lean protein and essential nutrients like B vitamins and selenium. However, certain preparations may include high amounts of sodium, sugar, or unhealthy fats due to sauces or frying, which can be a concern for heart health if consumed in excess.

What is the recommended serving size for Chinese chicken?

A typical serving size for Chinese chicken is about 3 to 4 ounces of cooked chicken, which provides roughly 140-180 calories depending on preparation. Pair it with vegetables and moderate portions of rice or noodles for a balanced meal.

How does Chinese chicken compare to other types of chicken dishes?

Chinese chicken often incorporates flavorful marinades or sauces like soy, hoisin, or garlic, setting it apart from plain grilled or roasted chicken. While it provides similar protein content, its calorie count and sodium levels can be higher due to added sauces and oil, so choose lighter preparations like steamed or stir-fried options for a healthier alternative.

Data Sources & Scientific References