Chinese chicken and broccoli

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 280 calories, 30.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		329.4
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (33.4%)

Protein: 141 cal (44.4%)

Carbs: 70 cal (22.2%)

About Chinese chicken and broccoli

Chinese Chicken and Broccoli is a popular dish originating from Chinese cuisine, often prepared as a stir-fry. It typically consists of tender chicken pieces, fresh broccoli florets, soy sauce-based seasoning, and aromatics like garlic and ginger. Rich in protein from the chicken, this dish is also packed with essential vitamins and minerals thanks to broccoli, which is high in vitamin C, vitamin K, and fiber. With its combination of lean protein and nutrient-dense vegetables, Chinese Chicken and Broccoli is a well-balanced, flavorful meal ideal for those seeking a healthy option that aligns with traditional Chinese cooking methods.

Health Benefits

• Promotes muscle health and repair due to the high protein content in chicken (approximately 27g per 100g cooked chicken)
• Supports a healthy immune system with broccoli's high vitamin C content (81mg per 100g, which is 90% of the daily recommended intake)
• Aids in bone health through broccoli's vitamin K, which contributes to calcium absorption and bone strength

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (if soy sauce is not gluten-free)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Gluten-free diets (unless gluten-free soy sauce is used), soy-free diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, or consume cold as part of a salad-style meal.

Common Questions About Chinese chicken and broccoli Nutrition

Is Chinese Chicken and Broccoli high in protein?

Yes, Chinese Chicken and Broccoli is typically high in protein due to the inclusion of chicken as the main ingredient. A one-cup serving can provide approximately 25-30 grams of protein, depending on the preparation method and portion size of the chicken.

Can I eat Chinese Chicken and Broccoli on a keto diet?

Yes, Chinese Chicken and Broccoli can be compatible with a keto diet if prepared without sugar-laden sauces or thickened with cornstarch. Opt for a version made with low-carb ingredients like soy sauce, garlic, and sesame oil for a keto-friendly meal.

What are the health benefits of eating Chinese Chicken and Broccoli?

Chinese Chicken and Broccoli can be a nutritious meal, as it provides lean protein from chicken and essential vitamins and minerals from broccoli, such as vitamin C, vitamin K, and potassium. However, be mindful of sodium content if the dish is prepared with high-sodium soy sauce or other condiments.

What is the recommended portion size for Chinese Chicken and Broccoli?

A recommended portion size is about one to one and a half cups, which typically contains around 200-300 calories depending on the specific recipe. Adjust portion sizes based on your dietary needs and activity level.

How does Chinese Chicken and Broccoli compare to similar dishes like Beef and Broccoli?

Chinese Chicken and Broccoli tends to be lower in fat and calories compared to Beef and Broccoli, as chicken breast is leaner than most cuts of beef. Both dishes are good sources of protein, but Chicken and Broccoli is often the lighter option, making it a better choice for those watching their calorie intake.

Data Sources & Scientific References