1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli prawn
Chilli prawns are a popular dish originating from Southeast Asian and Indo-Pacific cuisines, commonly incorporating prawns cooked in a spicy, chili-based sauce rich in aromatic spices. Prawns are an excellent source of lean protein, providing approximately 20 grams per 100-gram serving. They are low in calories and fat, making them suitable for weight management. Prawns also offer key micronutrients such as selenium, iodine, and vitamins B12 and E, which support various body functions including thyroid health and immune function. The addition of chili peppers contributes capsaicin, which can aid metabolism and provide antioxidants. This dish combines vibrant flavors with a nutritious profile, depending on preparation methods and portion control.
Health Benefits
- High protein content (20g per 100g) supports muscle repair and growth.
- Rich in selenium, which plays a role in preventing cellular damage through antioxidant properties.
- Contains vitamin B12, essential for maintaining nerve health and producing red blood cells.
Dietary Considerations
Selection and Storage
Store raw prawns in a refrigerator set below 4°C and use within 1-2 days. Cooked prawns should be stored in an airtight container and consumed within 48 hours.
Common Questions About Chilli prawn Nutrition
Is chilli prawn high in protein?
Yes, chilli prawn is high in protein due to the prawns. A 100-gram serving of prawns typically contains around 18-20 grams of protein, making it a great choice for those looking to increase protein intake while keeping calories low.
Can I eat chilli prawn on a keto diet?
Yes, chilli prawn can be eaten on a keto diet if the sauce is low in added sugars. Prawns are naturally low in carbohydrates, containing less than 1 gram of carbs per 100 grams, but ensure the chilli sauce does not include high-carb ingredients like honey or sugar.
What are the health benefits of chilli prawn?
Chilli prawn is rich in protein and essential nutrients like selenium, zinc, and vitamin B12, which support immune function and energy production. The chilli in the dish adds capsaicin, known for its metabolism-boosting and anti-inflammatory properties. However, be cautious of added sodium in the sauce.
What is the recommended portion size for chilli prawn?
A recommended portion size for chilli prawn is about 100-150 grams of prawns per serving, which provides a good balance of protein (18-30 grams) and moderate calories (85-125 calories) while leaving room for low-carb side dishes like vegetables.
How does chilli prawn compare to other prawn dishes?
Chilli prawn typically has a spicy and tangy flavor profile due to the addition of chilli and other seasonings. Compared to creamy prawn dishes, it is generally lower in calories and fat, provided the chilli sauce doesn't include high-calorie ingredients like cream or butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
