Nutrition Facts for Chilli prawn

Chilli Prawn

Image of Chilli Prawn
Nutriscore Rating: 73/100

Bring bold flavors to your table with this irresistible Chilli Prawn recipe, a quick and easy dish bursting with heat and tangy sweetness. Succulent large prawns are stir-fried with fragrant garlic, fiery red chillies, and coated in a glossy sauce made from soy sauce, lime juice, and a touch of honey for balance. Fresh coriander and sliced spring onions add a vibrant finish, making this meal perfect for weeknight dinners or entertaining guests. Ready in just 25 minutes, it pairs beautifully with fluffy cooked rice for a complete seafood feast. Perfect for lovers of spicy prawn recipes, Asian-inspired cuisine, and one-pan meals, this dish is sure to delight your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 g Large prawns, peeled and deveined
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 2 pieces Fresh red chillies, finely chopped
  • 2 tablespoons Soy sauce
  • 1 tablespoon Lime juice
  • 1 tablespoon Honey
  • 2 tablespoons Fresh coriander, chopped
  • 2 pieces Spring onions, sliced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 2 cups Cooked rice, to serve
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by peeling and deveining the prawns if not already done. Rinse them under cold water and pat dry with paper towels.

2

In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and fry until fragrant, about 1 minute.

3

Add the chopped chillies to the skillet and continue to sauté for another minute until they release their aroma.

4

Increase the heat to high, add the prawns to the skillet, and stir-fry for 2-3 minutes until they turn pink and opaque.

5

Reduce the heat to medium, and add the soy sauce, lime juice, and honey to the prawns. Stir well to coat the prawns evenly with the sauce.

6

Season with salt and black pepper to taste. Continue to cook for another 1-2 minutes until the sauce thickens slightly.

7

Remove the skillet from the heat and stir in the chopped fresh coriander and sliced spring onions.

8

Serve the chilli prawns immediately with cooked rice, garnishing with additional coriander if desired.

Cooking Tip: Take your time with each step for the best results!
1421
cal
136.4g
protein
149.7g
carbs
30.9g
fat

Nutrition Facts

1 serving (1108.9g)
Calories
1421
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 945 mg 315%
Sodium 2903 mg 126%
Total Carbohydrate 149.7 g 54%
Dietary Fiber 4.3 g 15%
Total Sugars 20.5 g
Protein 136.4 g 273%
Vitamin D 0.0 mcg 0%
Calcium 469 mg 36%
Iron 8.5 mg 47%
Potassium 1983 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
38.4%%
19.6%%
Fat: 278 cal (19.6%%)
Protein: 545 cal (38.4%%)
Carbs: 598 cal (42.1%%)