1 serving (100 grams) contains 99 calories, 20.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppered shrimp
Peppered shrimp is a flavorful seafood dish often associated with Caribbean and Cajun cuisines, known for its bold seasoning and spicy flavors. It features shrimp, which are a rich source of lean protein, paired with a variety of spices such as black pepper, cayenne, and paprika. Shrimp is naturally low in calories and fat while providing essential nutrients like selenium, iodine, and vitamin B12. This dish is not only quick to prepare but also a nutrient-dense option for seafood enthusiasts.
Health Benefits
- Shrimp is high in selenium, a trace mineral that supports antioxidant activity and reduces oxidative stress in the body.
- It is a good source of vitamin B12, which is crucial for nerve function and red blood cell formation.
- Shrimp provides iodine, an essential mineral for thyroid function and metabolism regulation.
Dietary Considerations
Selection and Storage
Store raw shrimp in the coldest part of the refrigerator and prepare within 1-2 days. Cooked shrimp can be stored in an airtight container in the refrigerator for up to 3 days.
Common Questions About Peppered shrimp Nutrition
Is peppered shrimp high in protein?
Yes, peppered shrimp is an excellent source of protein, with a 3-ounce serving (about 85 grams) containing approximately 20 grams of protein. This makes it an ideal choice for those looking to add lean protein to their meals without excessive fat or calories.
Can I eat peppered shrimp on a keto diet?
Yes, peppered shrimp is suitable for a keto diet as it is low in carbohydrates. A 3-ounce serving of shrimp contains less than 1 gram of carbs, making it a great choice for those following a low-carb or ketogenic eating plan. Just ensure that any spices or sauces used are also keto-friendly.
What are the health benefits of eating peppered shrimp?
Peppered shrimp is rich in essential nutrients such as protein, vitamin B12, selenium, and iodine. These nutrients support energy production, immune health, and thyroid function. However, shrimp can be high in cholesterol, so individuals managing cholesterol levels should consume it in moderation.
What is a recommended serving size for peppered shrimp?
The recommended serving size for peppered shrimp is typically around 3-4 ounces (85-113 grams), which equals approximately 6-8 medium-sized shrimp. This portion provides ample protein and nutrients while keeping calories in check, making it a healthy meal addition.
How does peppered shrimp compare to grilled or boiled shrimp?
Peppered shrimp is often spicier due to flavorful seasonings, while grilled or boiled shrimp are usually milder. Nutritionally, the differences depend on preparation methods, as grilling or boiling without added fat is lower in calories compared to shrimp made with oil-based peppered sauces. Opt for minimal oil when cooking peppered shrimp to keep calorie counts similar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
