1 serving (250 grams) contains 450 calories, 8.0 grams of protein, 18.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli parotta
Chilli Parotta is a spicy Indian dish originating from Tamil Nadu in South India. It is made by chopping parottas—a layered flatbread made with refined flour—and stir-frying them with onions, tomatoes, green chilies, and a blend of aromatic spices. Typically a street food favorite, this dish offers a mix of carbohydrates from the parotta and micronutrients like vitamin C and potassium from the added vegetables. While flavorful and filling, its nutritional profile is notably high in refined carbs and fats due to the use of oil and maida (refined flour). It is best enjoyed occasionally as part of a balanced diet.
Health Benefits
- Rich in vitamin C from tomatoes and green chilies, supporting immune health.
- Provides potassium from onions and vegetables, essential for maintaining fluid balance and muscle function.
- Contains dietary fiber from vegetable toppings, aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Consume fresh for best taste; refrigerate leftovers in an airtight container for up to 24 hours.
Common Questions About Chilli parotta Nutrition
Is Chilli Parotta high in protein?
Chilli Parotta mainly contains refined wheat flour from parotta and vegetables, which are not particularly high in protein. On average, a serving of Chilli Parotta (200g) provides around 6-8 grams of protein depending on preparation and added ingredients like paneer or tofu. Adding protein-rich toppings can help increase the protein content.
Can I eat Chilli Parotta on a keto diet?
Chilli Parotta is not suitable for a keto diet as parotta is made from refined wheat flour, which is high in carbohydrates. A single serving of Chilli Parotta can contain over 40-50 grams of carbs, far exceeding the daily carb limit for most keto plans. Low-carb substitutes like almond flour or cauliflower-based flatbreads could be used to make it keto-friendly.
What are the health benefits or concerns of eating Chilli Parotta?
Chilli Parotta provides energy due to its high carbohydrate content and contains vitamins and antioxidants from added vegetables like capsicum and onions. However, it is often high in calories (400-600 calories per serving) and fats due to oil used in cooking or frying, which may not be ideal for weight management or heart health if consumed frequently.
What is a recommended serving size for Chilli Parotta?
A typical serving size of Chilli Parotta is around 200-250 grams, which provides 400-600 calories depending on preparation. Pair it with a healthier side like a fresh salad or a bowl of yogurt to balance the meal. Eating smaller portions may be advisable for those monitoring calorie intake.
How does Chilli Parotta compare to fried rice or noodles nutritionally?
Chilli Parotta is similar to fried rice or noodles in calorie and carbohydrate content but usually has less protein if no additional ingredients like egg or paneer are added. In terms of fat, Chilli Parotta might be higher due to oil used in frying parotta pieces. Opt for whole-grain or vegetable-based alternatives to increase fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
