Chilli jam

Condiment

Item Rating: 51/100

1 serving (20 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (241.0g)

Calories		602.4
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		602.4 mg	26%
Total Carbohydrates		144.6 g	52%
	Dietary Fiber	6.0 g	21%
	Sugars	120.5 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		60.2 mg	4%
Iron		1.2 mg	6%
Potassium		361.4 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 10 cal (1.8%)

Protein: 9 cal (1.6%)

Carbs: 578 cal (96.6%)

About Chilli jam

Chilli jam is a versatile condiment made by combining chili peppers, sugar, vinegar, and sometimes additional ingredients like garlic or ginger. Originating from Asian and Western cuisines, it has become a global favorite due to its sweet and spicy profile. Its primary ingredient, chili peppers, contributes a range of bioactive compounds while sugar provides caloric energy. Typically, it is low in fat but high in carbohydrates due to the sugar content. Chilli jam’s vitamin C content is notable, as chili peppers are rich in this nutrient. As it is prepared by cooking, some heat-sensitive nutrients might degrade during the process, but the capsaicin—a bioactive compound responsible for the spiciness—remains intact, offering various health benefits.

Health Benefits

• Chili peppers in chilli jam are high in vitamin C, supporting immune health and skin maintenance.
• Capsaicin, found in chili peppers, has potential metabolic benefits by slightly increasing calorie burn and fat oxidation.
• Chili peppers contain carotenoids like beta-carotene, which may promote eye health and act as antioxidants.

Dietary Considerations

Allergens: Contains None typically present, but may vary based on additional ingredients such as garlic or processed additives.

Suitable for: Vegetarian, vegan, gluten-free diets (if no gluten-containing additives are used)

Not suitable for: Low-sugar diets, low-carb diets, individuals with capsaicin sensitivity

Selection and Storage

Store chilli jam in an airtight container in the refrigerator after opening to maintain freshness and prevent spoilage.

Common Questions About Chilli jam Nutrition

Is chilli jam high in calories?

Chilli jam typically contains around 40-60 calories per tablespoon, depending on the recipe and amounts of sugar used. Most of the calories come from the sugar content, making it a high-calorie condiment when consumed in large quantities.

Can I eat chilli jam on a keto diet?

Chilli jam is generally not suitable for a keto diet because it is high in sugar, which significantly increases its carb content. A single tablespoon can contain 10-15 grams of carbohydrates, making it difficult to fit into a standard keto carbohydrate limit.

What are the health benefits and concerns of eating chilli jam?

Chilli jam provides a small amount of vitamin C and antioxidants from the chilli peppers, which can support immune health and reduce inflammation. However, its high sugar content can lead to blood sugar spikes if consumed excessively, and it's best to use it sparingly, particularly for those monitoring their sugar intake.

What is the recommended portion size for chilli jam?

A typical portion size for chilli jam is about one tablespoon. This amount provides the flavor and spice it’s known for without significantly overloading on sugar or calories. Using it as a condiment rather than a main ingredient is recommended.

How does chilli jam compare to other similar spreads like sweet chilli sauce?

Chilli jam is thicker and more concentrated than sweet chilli sauce, often containing more sugar and a richer flavor. While sweet chilli sauce is more liquid and typically used for dipping, chilli jam works well as a spread or glaze. Both have similar calorie and sugar contents, so portion control is key when using either.

Data Sources & Scientific References