One cup of Chilli con carne is around 250 grams and contains approximately 256 calories, 20 grams of protein, 10 grams of fat, and 22 grams of carbohydrates.
Chilli Con Carne is a hearty and flavorful dish that hails from Mexican and Tex-Mex cuisine. This delicious stew typically features ground beef, kidney beans, tomatoes, and a mix of spices like chili powder and cumin, creating a perfect balance of heat and richness. Packed with protein and fiber from the beans, it can be a nutritious option, though it's best enjoyed in moderation due to its higher fat content. Chilli Con Carne is often served with rice or cornbread, making it a comforting favorite for gatherings and family meals alike.
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Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
