1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli con carne
Chilli Con Carne is a classic spicy stew originating from Tex-Mex cuisine, combining hearty ingredients like ground beef, tomatoes, kidney beans, onions, peppers, and a blend of spices. Its name translates to 'chili with meat' in Spanish. Nutritionally, it is a substantial source of protein from its meat and beans, and provides dietary fiber, potassium, and vitamins such as vitamin C from vegetables like peppers and tomatoes. The dish delivers a rich balance of macronutrients along with micronutrients like iron and magnesium, supporting energy production and immune health. Chilli Con Carne is versatile, allowing for varied spice levels and ingredient customization for different dietary preferences or nutritional needs.
Health Benefits
- Rich in protein (approximately 20-25g per serving depending on the recipe), which supports muscle repair and growth.
- Contains dietary fiber (around 6-10g per serving from kidney beans) aiding digestion and promoting gut health.
- High in vitamin C from peppers and tomatoes, which boosts immune function and supports skin health.
- Good source of iron (from ground beef and beans), contributing to the production of red blood cells and reducing fatigue.
- Provides potassium (over 500mg per serving), which helps in regulating blood pressure and fluid balance in the body.
Dietary Considerations
Selection and Storage
Store Chilli Con Carne in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months; thaw in the refrigerator and reheat thoroughly before consuming.
Common Questions About Chilli con carne Nutrition
What is the nutritional content of Chilli Con Carne?
Chilli Con Carne typically contains 200-300 calories per serving, depending on the recipe. It is high in protein, with around 20-25 grams of protein per serving, and contains important vitamins like B6, B12, and iron due to the inclusion of beef. Additionally, it provides fiber from beans and antioxidants from tomatoes and spices such as chili powder.
Is Chilli Con Carne suitable for a keto diet?
Traditional Chilli Con Carne can be adapted for a keto diet by omitting or significantly reducing beans, which are high in carbs. Use more meat and keto-friendly vegetables like bell peppers, tomatoes, and zucchini to ensure the dish remains low-carb while retaining flavor.
What are the health benefits of eating Chilli Con Carne?
Chilli Con Carne offers several health benefits such as providing high-quality protein for muscle health, fiber from beans for digestion, and antioxidants from tomatoes and chili peppers that support immune health and fight inflammation. However, it can be high in sodium if pre-packaged seasonings are used, so preparing it from scratch reduces this concern.
How much Chilli Con Carne should I eat in one serving?
A standard serving size of Chilli Con Carne is about 1 cup (approximately 250 grams), which provides a balanced portion of protein, fiber, and fats. Pairing it with a small side of salad or low-carb vegetables can create a complete meal. For weight management, adjust serving sizes based on daily calorie goals.
How does Chilli Con Carne compare to vegetarian chili?
Chilli Con Carne contains animal protein from beef, making it higher in protein and iron than vegetarian chili, which relies on beans, tofu, or plant-based alternatives for protein. Vegetarian chili tends to be lower in calories and saturated fats but higher in carbohydrates due to the increased use of beans and grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human Services & Department of AgricultureHighlights the nutritional role of meals like Chili Con Carne in achieving a nutrient-dense eating pattern.
- Beans and Health: A Comprehensive ReviewNutrients (Peer-Reviewed Journal)Reviews the health benefits of beans, a key ingredient in Chili Con Carne, including fiber, protein, and micronutrients.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
