1 serving (300 grams) contains 369 calories, 20.2 grams of protein, 15.2 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
312.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 1168.4 mg | 50% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.7 mg | 13% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with cheese
Chili with cheese is a hearty dish often associated with Tex-Mex and Southwestern U.S. cuisines, combining spiced chili (typically made with beans, tomatoes, and sometimes ground meat) with shredded or melted cheese for added creaminess and flavor. The dish is a nutrient-dense comfort food, providing protein from beans and meat, fiber from legumes, and calcium from cheese. Depending on preparation, one serving can deliver approximately 300-500 calories, 15-30 grams of protein, and 5-10 grams of fiber. Common variations include vegetarian chili or spicy versions with added chili peppers for more heat.
Health Benefits
- Rich in protein, with beans and cheese contributing to muscle repair and overall body growth (15-30g protein per serving).
- High in dietary fiber, especially from beans, which supports digestion and helps regulate blood sugar levels (5-10g fiber per serving).
- Contains calcium from the cheese, which is essential for strong bones and teeth (10-20% of the daily calcium requirement per serving).
Dietary Considerations
Selection and Storage
Refrigerate chili in an airtight container for up to 3-4 days. Store cheese separately to prevent it from becoming soggy and add it only when reheating.
Common Questions About Chili with cheese Nutrition
Is chili with cheese high in protein?
Yes, chili with cheese is generally high in protein, especially if it includes ground beef or turkey and beans as main ingredients. A 1-cup serving of chili with cheese can provide around 15-25 grams of protein, depending on the recipe and cheese type.
Can I eat chili with cheese on a keto diet?
Chili with cheese can be made keto-friendly by using low-carb ingredients like ground meat, low-carb vegetables (bell peppers, zucchini), and avoiding beans, which are higher in carbs. Be mindful to track the carb content of any seasoning mixes and toppings to keep the dish within your keto macros.
What are the health benefits or concerns associated with chili with cheese?
Chili with cheese can be a good source of protein, calcium, and iron. However, it can also be high in saturated fat and sodium, particularly from cheese and certain processed ingredients. Opting for lean meat, reduced-sodium broth, and moderate cheese use can make it a healthier choice.
What is the recommended portion size for chili with cheese?
A typical portion size for chili with cheese is about 1 to 1.5 cups, which provides approximately 250-400 calories, depending on the recipe. For a balanced meal, consider pairing it with a side salad or steamed vegetables.
How does chili with cheese compare to plain chili in terms of nutrition?
Adding cheese to chili increases its calorie and fat content, particularly saturated fat, but also boosts calcium and protein levels. For example, a plain chili serving may have 200-300 calories, while chili with cheese can range from 300-500 calories per serving. To control calories and fat, use a moderate amount of cheese or a lower-fat variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chili with cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
