1 serving (245 grams) contains 260 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with beans and ground meat
Chili with beans and ground meat is a hearty dish often associated with Tex-Mex cuisine, though its origins trace back to a fusion of Mexican and American culinary traditions. Typically prepared with ground beef or turkey, kidney or black beans, tomatoes, onions, and chili peppers, it combines robust flavors with a balanced nutritional profile. Chili is rich in protein from the meat and beans, and it provides dietary fiber, iron, and folate thanks to the legumes. The tomato base contributes vitamins C and A, while the spices such as chili powder add an antioxidant-rich kick. Depending on the ingredients used, the dish can be tailored for varying nutritional needs, making it both versatile and satisfying.
Health Benefits
- Promotes muscle maintenance and repair due to high-quality protein from the ground meat source.
- Aids digestion and supports heart health with dietary fiber from beans, which can lower cholesterol levels.
- Boosts immunity with vitamin C from tomatoes, which helps protect against infections and speeds up recovery.
- Contributes to maintaining healthy skin and eyesight due to vitamin A from tomatoes and chili peppers.
- Provides iron from beans and meat, which supports oxygen transport and reduces fatigue.
Dietary Considerations
Selection and Storage
Store chili in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. To reheat, simmer on low heat until evenly heated, and add a splash of water if needed to restore texture.
Common Questions About Chili with beans and ground meat Nutrition
Is chili with beans and ground meat high in protein?
Chili with beans and ground meat is a great source of protein. A one-cup serving typically contains around 15-20 grams of protein, depending on the type of ground meat and the ratio of beans used. It provides a satisfying protein boost, particularly from the meat and beans, which are both high-protein ingredients.
Can I eat chili with beans and ground meat on a keto diet?
Chili with beans and ground meat is generally not keto-friendly due to the beans, which are high in carbohydrates. For a keto alternative, you can skip the beans and focus on adding more ground meat and low-carb vegetables like bell peppers, zucchini, or mushrooms.
What are the health benefits and concerns of eating chili with beans and ground meat?
Chili with beans and ground meat is rich in protein, fiber (from the beans), and micronutrients like iron and magnesium. However, if high-fat ground meat is used, it can be calorie-dense and high in saturated fats. Be mindful of sodium levels if canned beans or pre-packaged spice mixes are used, as they can contribute to excessive sodium intake.
What is a recommended serving size for chili with beans and ground meat?
A typical serving size of chili with beans and ground meat is around 1 to 1.5 cups, which contains about 300-400 calories, depending on the ingredients. To create a balanced meal, consider pairing it with a side salad or fresh vegetables.
How does chili with beans and ground meat compare to vegetarian chili?
Chili with beans and ground meat is higher in protein due to the addition of meat, but it also tends to have more calories and fat. Vegetarian chili, typically made with plant-based proteins like beans, lentils, or tofu, is lower in fat and exclusively plant-based, making it suitable for vegetarians or vegans while still providing fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
