Chili soup

Lunch

Item Rating: 77/100

1 serving (245 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		242.7
% Daily Value*
Total Fat		9.7 g	12%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		24.3 mg	8%
Sodium		776.7 mg	33%
Total Carbohydrates		29.1 g	10%
	Dietary Fiber	7.8 g	27%
	Sugars	5.8 g
protein		14.6 g	29%
Vitamin D		0 mcg	0%
Calcium		77.7 mg	5%
Iron		2.9 mg	16%
Potassium		582.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 87 cal (33.3%)

Protein: 58 cal (22.3%)

Carbs: 116 cal (44.4%)

About Chili soup

Chili soup is a hearty dish originating from Mexican and Tex-Mex cuisine, typically made with beans, tomatoes, chili peppers, and ground meat or vegetables. Known for its bold flavors and rich textures, chili soup is a popular comfort food worldwide. Nutritionally, it is a good source of plant-based protein and fiber, especially when made with ingredients like kidney or black beans. Additionally, chili soup provides essential vitamins such as vitamin C (from tomatoes and chili peppers) and minerals like potassium and iron. Depending on preparation methods, it can be low in fat and high in complex carbohydrates, making it a balanced and fulfilling meal.

Health Benefits

• Rich in dietary fiber (8 grams per cup when prepared with beans), supporting digestive health.
• High in vitamin C from chili peppers and tomatoes, which boosts the immune system and aids skin health.
• Provides iron (about 3 mg per cup with beans), supporting red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains soy (if added to meat substitutes), milk (if topped with cheese or sour cream)

Suitable for: Vegetarian (if made without meat), gluten-free (if no wheat-based thickeners are used)

Not suitable for: Vegan (if topped with dairy), low-sodium diets (if canned ingredients or added salt are included)

Selection and Storage

To store, refrigerate chili soup in an airtight container for up to 3-4 days. Freeze portions in freezer-safe containers for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Chili soup Nutrition

Is chili soup high in protein?

Chili soup can be high in protein depending on the recipe. For example, a typical serving with ground beef and beans may provide 15-25 grams of protein per cup. This makes it a good option for meeting daily protein needs, especially when paired with other nutrient-dense ingredients like cheese or Greek yogurt.

Can I eat chili soup on a keto diet?

Chili soup can be made keto-friendly by avoiding beans and using low-carb vegetables like peppers, tomatoes, and zucchini. Opt for high-fat ingredients such as ground beef, cream cheese, or avocado. Standard recipes with beans would not be considered keto due to their higher carbohydrate content.

What are the health benefits of eating chili soup?

Chili soup can offer health benefits such as providing protein for muscle repair, fiber for digestion (if beans are included), and vitamins A and C from ingredients like tomatoes and peppers. However, recipes high in sodium or saturated fat may pose concerns, especially for those with hypertension or heart disease.

How much chili soup should I eat in one serving?

A recommended serving size for chili soup is typically 1 cup, which provides around 200-350 calories depending on the ingredients. Pairing it with a side salad or whole-grain crackers can create a balanced meal without overdosing on calories or sodium.

How does chili soup compare to other soups like vegetable soup or chicken noodle soup?

Chili soup is usually higher in protein and calories compared to vegetable or chicken noodle soup due to ingredients like meat and beans. While vegetable soup is lower in calories and carbs, chili soup can be more satisfying and nutrient-dense. Chicken noodle soup typically has fewer calories and less fiber than chili soup but is lower in fat, especially with lean chicken.

Data Sources & Scientific References