Chili sin carne

Dinner

Item Rating: 90/100

1 serving (254 grams) contains 272 calories, 18.9 grams of protein, 7.4 grams of fat, and 35.3 grams of carbohydrates.

Nutrition Information

1 cup (254g)

Calories		271.8
% Daily Value*
Total Fat		7.4 g	9%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	3.6 g
Cholesterol		0 mg	0%
Sodium		629.9 mg	27%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	11.2 g	40%
	Sugars	6.5 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		66.0 mg	5%
Iron		5.5 mg	30%
Potassium		922.0 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Chili sin carne Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 66 cal (23.5%)

Protein: 75 cal (26.7%)

Carbs: 141 cal (49.8%)

About Chili sin carne

Chili Sin Carne, or vegetarian chili, is a plant-based version of the traditional Mexican dish, Chili Con Carne. Known for its bold, spicy flavor, it typically includes ingredients like beans, tomatoes, bell peppers, onions, and various spices such as chili powder and cumin. This dish is high in fiber, protein from legumes, and an array of vitamins and minerals from vegetables. It's a popular choice in vegetarian and vegan cuisine, offering a robust and nutritious meal free from animal products while still being satisfying and hearty. Depending on ingredients used, it can be low in fat and rich in antioxidants.

Health Benefits

• Rich in dietary fiber from beans, aiding in digestion and promoting gut health.
• Packed with vitamin C from bell peppers, supporting immune function and skin health.
• Contains plant-based protein from legumes, aiding in muscle maintenance and overall energy.

Dietary Considerations

Allergens: Contains soy (if soy products are used), celery (if included in seasoning)

Suitable for: Vegetarian, vegan, gluten-free (if spices are gluten-free)

Not suitable for: Low-carb diets, those avoiding nightshades like tomatoes and bell peppers

Selection and Storage

Store Chili Sin Carne in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat thoroughly before serving.

Common Questions About Chili sin carne Nutrition

Is Chili Sin Carne high in protein?

Chili Sin Carne is generally a good source of plant-based protein, especially if made with ingredients like beans and lentils. A typical serving (1 cup or around 200 grams) contains 12-15 grams of protein, depending on the specific recipe. It's a great option for those seeking non-animal protein sources.

Can I eat Chili Sin Carne on a keto diet?

Chili Sin Carne is not ideal for a strict keto diet because it often contains beans and legumes, which are high in carbohydrates. A standard serving can have 30-40 grams of carbs. However, you can modify the recipe to be more keto-friendly by omitting the beans and using low-carb vegetables like zucchini or cauliflower instead.

What are the health benefits of eating Chili Sin Carne?

Chili Sin Carne is a nutrient-dense dish packed with fiber, vitamins, and minerals, especially if made with beans, vegetables, and spices like tomatoes, onions, and peppers. It's heart-healthy, can support digestion due to its high fiber content, and provides antioxidants from ingredients like chili powder, garlic, and tomatoes. However, watch the sodium content if you're using canned ingredients.

What is the recommended serving size for Chili Sin Carne?

A standard serving size for Chili Sin Carne is about 1 to 1.5 cups (approximately 200-300 grams), which typically provides 200-300 calories depending on the recipe. Pairing it with a small portion of whole grains or a leafy side salad can make it a balanced meal.

How does Chili Sin Carne compare to traditional chili with meat?

Chili Sin Carne is lower in saturated fat and cholesterol compared to traditional meat-based chili, making it a heart-healthier option. It's also typically higher in fiber due to the use of legumes. On the other hand, meat-based chili is usually higher in protein, but the plant-based protein in Chili Sin Carne still makes it a nutritious and satisfying alternative.

Data Sources & Scientific References

1. USDA FoodData - Chili sin carne Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →