Chili chicken

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 158 cal (45.7%)

Protein: 117 cal (33.9%)

Carbs: 70 cal (20.3%)

About Chili chicken

Chili Chicken is a popular Indo-Chinese dish combining Chinese cooking techniques with Indian flavors. It typically consists of bite-sized chicken pieces that are stir-fried or deep-fried and coated with a spicy, tangy sauce made from chili peppers, garlic, ginger, soy sauce, and vinegar. This dish is often rich in protein from the chicken and provides modest amounts of vitamins and minerals like vitamin B6, selenium, and phosphorus. The addition of chili peppers contributes capsaicin, known for its potential metabolic benefits. While Chili Chicken can be high in sodium due to soy sauce, its overall nutritional profile can be adjusted based on cooking methods, such as opting for grilling or baking instead of frying.

Health Benefits

• High protein content supports muscle repair and growth, providing approximately 25-30 grams of protein per serving when made with lean chicken breast.
• Capsaicin from chili peppers may promote metabolism and help with reducing inflammation.
• Garlic and ginger, commonly used in the recipe, have compounds that support immune health and may reduce oxidative stress.

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce contains wheat), potential egg (if batter-coated)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Gluten-free diets (unless gluten-free soy sauce is used), vegan/vegetarian diets

Selection and Storage

Store cooked Chili Chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a skillet or microwave for best taste while avoiding overcooking.

Common Questions About Chili chicken Nutrition

Is Chili Chicken high in protein?

Yes, Chili Chicken is high in protein due to its primary ingredient, chicken. A 100-gram serving of Chili Chicken typically contains about 18-20 grams of protein, making it a good option for individuals looking to increase their protein intake.

Can I eat Chili Chicken on a keto or low-carb diet?

Chili Chicken can be suitable for a keto or low-carb diet if prepared without added sugars or high-carb ingredients like cornstarch. By opting for low-carb substitutes like almond flour for coating or using sugar-free sauces, it can fit perfectly within a keto diet.

What are the health benefits or concerns of eating Chili Chicken?

Chili Chicken provides a good source of protein and vitamin B6, which supports energy metabolism. However, it may be high in sodium and unhealthy fats if deep-fried or doused in heavy sauces. Opt for grilled or lightly sautéed versions to minimize unhealthy components.

What is the recommended serving size for Chili Chicken?

A standard serving size for Chili Chicken is around 150-200 grams, which provides approximately 250-350 calories depending on the preparation method. Pair it with vegetables or a light side dish to create a balanced meal.

How does Chili Chicken compare to similar dishes like General Tso's Chicken?

Chili Chicken generally has a spicier flavor profile and can be less sweet compared to General Tso's Chicken. It is often lighter if stir-fried rather than deep-fried. General Tso's Chicken is typically higher in sugar and calories due to its thick, sugary sauce.

Data Sources & Scientific References