1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chile verde
Chile Verde is a flavorful Mexican dish traditionally made with pork simmered in a tangy tomatillo-based green sauce, seasoned with garlic, onion, and a variety of herbs and spices. Its origins are rooted in Mexican cuisine, particularly from regions such as Sonora and Chihuahua, where earthy and vibrant flavors are celebrated. Nutritionally, Chile Verde is rich in protein, thanks to the pork, and offers dietary fiber, vitamins (especially vitamin C), and antioxidants from tomatillos and other vegetables used in the sauce. It's a moderately low-carb dish depending on serving sides and is also a good source of potassium.
Health Benefits
- Tomatillos provide vitamin C, supporting immune function and skin health.
- Pork in Chile Verde delivers high-quality protein, essential for muscle repair and growth.
- Garlic contains allicin, which may help reduce blood pressure and support cardiovascular health.
Dietary Considerations
Selection and Storage
Chile Verde can be refrigerated in an airtight container for up to 3-4 days. Freeze leftovers in portion-sized containers and reheat gently to preserve flavor.
Common Questions About Chile verde Nutrition
Is Chile Verde high in protein?
Chile Verde can be high in protein, depending on the primary meat used. For example, a serving made with pork shoulder typically contains around 20-25 grams of protein per 1-cup serving. The protein content can vary slightly if made with chicken or other meats.
Can I eat Chile Verde on a keto diet?
Yes, Chile Verde is generally keto-friendly, especially when prepared without added sugars or high-carb ingredients like flour or beans. A standard 1-cup serving of Chile Verde with pork typically contains around 5-7 grams of carbs, making it suitable for a low-carb or keto diet.
What are the health benefits of eating Chile Verde?
Chile Verde offers numerous health benefits. It is high in protein and provides essential vitamins such as vitamin C and vitamin A from the tomatillos and green chiles. Additionally, it contains potassium and iron from the meat, but watch the sodium content as some recipes can be high in salt.
What is the recommended serving size for Chile Verde?
A standard serving size of Chile Verde is about 1 cup, which typically provides around 300-350 calories, depending on the recipe. Pairing it with a side of vegetables or a low-carb tortilla can make for a balanced meal.
How does Chile Verde compare to other Mexican stews like Red Chile (Chile Colorado)?
Chile Verde gets its signature flavor from tomatillos and green chiles, giving it a tangy and mildly spicy profile, while Chile Colorado uses red chiles and has a richer, smoky, and earthy flavor. Nutritionally, they are similar in calories and protein but differ slightly in vitamin content, with Chile Verde being higher in vitamin C due to the tomatillos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
