1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chile colorado
Chile Colorado is a traditional Mexican dish that features tender pieces of meat simmered in a red chile sauce made from dried chili peppers such as guajillo, ancho, or New Mexico chiles, often alongside tomato, garlic, and spices. This hearty stew-like dish is known for its vibrant flavors and deep red hue. Nutritionally, it is a rich source of protein when made with beef or pork and provides dietary fiber, vitamins such as vitamin A and C, and minerals like iron and potassium from the chili peppers and other ingredients. The dish is typically served with rice or tortillas, adding carbohydrates for a balanced meal.
Health Benefits
- Rich in vitamin A from chili peppers, which supports healthy vision and immune function.
- Contains high-quality protein from the meat, aiding in muscle repair and growth.
- Offers iron, especially when made with beef, contributing to oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store Chile Colorado in an airtight container in the refrigerator for 3-4 days, or freeze it for up to 3 months. Reheat thoroughly before serving.
Common Questions About Chile colorado Nutrition
Is Chile Colorado high in protein?
Yes, Chile Colorado is typically high in protein due to its primary ingredient, beef. A 1-cup serving of Chile Colorado made with lean beef contains approximately 25-30 grams of protein, making it a good option for individuals looking to boost their protein intake.
Can I eat Chile Colorado on a keto diet?
Yes, Chile Colorado can fit into a keto diet if prepared without high-carb ingredients like flour or sugar. Traditional recipes using lean beef and low-carb red chile sauce are ideal, contributing only about 6-8 grams of carbs per serving when made without thickeners.
What are the health benefits or concerns of eating Chile Colorado?
Chile Colorado can be a nutritious choice, as it is high in protein, iron, and vitamin B12 from beef, as well as antioxidants from red chili peppers. However, concerns may arise if it is high in sodium or saturated fat, so choosing lean beef and controlling salt can make it a healthier option.
What is a recommended serving size for Chile Colorado?
A typical serving size of Chile Colorado is about 1 cup (approximately 250 grams), which provides around 300-400 calories depending on the recipe. Pair it with a side of vegetables or a small portion of rice or tortillas for a balanced meal.
How does Chile Colorado compare to other Mexican stews like Chile Verde?
Chile Colorado differs from Chile Verde in that it uses a red chile sauce, often made from dried red chilies, while Chile Verde uses green chilies and tomatillos. Both are hearty and flavorful, but Chile Colorado tends to have a more robust, smoky flavor compared to the tanginess of Chile Verde.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
