Nutrition Facts for Fig
Image of Fig

Fig

Item Rating: 70/100

One cup of Fig is around 160 grams and contains approximately 443 calories, 5.3 grams of protein, 1.5 grams of fat, and 102 grams of carbohydrates.

Fig is a sweet, pear-shaped fruit that comes from the Ficus tree, originally native to the Mediterranean region. Packed with fiber, vitamins, and minerals, figs offer health benefits like aiding digestion and lowering blood pressure. Rich in antioxidants, they help combat free radicals. Although they are naturally high in sugar, their low calorie count makes them a nutritious choice. Enjoy them fresh, dried, or in various culinary dishes, from salads to desserts, as a delicious way to elevate your diet. Embrace the rich taste and healthful properties of figs!

Nutrition Facts

Serving size (160g)
Amount per serving % Daily Value*
Calories 443.2
Total Fat 1.472g 0%
Saturated Fat 0.2304g 0%
Polyunsaturated Fat 0.552g
Cholesterol 0mg 0%
Sodium 16mg 0%
Total Carbohydrate 102.24g 0%
Dietary Fiber 15.68g 0%
Total Sugars 76.64g
Protein 5.28g 0%
Vitamin D 0IU 0%
Calcium 259.2mg 0%
Iron 3.248mg 0%
Potassium 1088mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 4.8%
Carbs: 92.2%