Fig
One cup of Fig is around 160 grams and contains approximately 443 calories, 5.3 grams of protein, 1.5 grams of fat, and 102 grams of carbohydrates.
Fig is a sweet, pear-shaped fruit that comes from the Ficus tree, originally native to the Mediterranean region. Packed with fiber, vitamins, and minerals, figs offer health benefits like aiding digestion and lowering blood pressure. Rich in antioxidants, they help combat free radicals. Although they are naturally high in sugar, their low calorie count makes them a nutritious choice. Enjoy them fresh, dried, or in various culinary dishes, from salads to desserts, as a delicious way to elevate your diet. Embrace the rich taste and healthful properties of figs!