1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chikfila kale crunch salad
The Chick-fil-A Kale Crunch Salad features a blend of curly kale and green cabbage tossed with an apple cider and Dijon mustard vinaigrette and topped with crunchy roasted almonds. A modern take on Southern-inspired cuisine, this side dish offers a nutritious alternative to fried or starchy accompaniments. Its base of dark leafy greens contributes minimal calories while providing dietary fiber, and the roasted almonds supply healthy fats. The dressing adds a tangy flavor with moderate caloric content, making it a light and refreshing addition to meals. A standard serving (approximately 120 grams) contains about 120 calories, 9 grams of fat, 8 grams of carbohydrates, 3 grams of protein, and 3 grams of fiber, along with some essential vitamins like vitamin C and K.
Health Benefits
- Kale is an excellent source of vitamin K, which supports bone health and proper blood clotting.
- Cabbage provides vitamin C, an antioxidant that helps boost the immune system and promote skin health.
- Roasted almonds contribute heart-healthy monounsaturated fats and a small amount of magnesium for nerve and muscle function.
Dietary Considerations
Selection and Storage
Consume the salad immediately after purchase or refrigerate it promptly if unopened. Avoid dressing the salad until ready to eat to maintain freshness and prevent wilting.
Common Questions About Chikfila kale crunch salad Nutrition
What are the nutritional facts for the Chick-fil-A Kale Crunch Salad?
The Chick-fil-A Kale Crunch Salad contains 120 calories per serving, 9g of fat, 8g of carbs, and 3g of protein. It also provides essential vitamins like vitamin A and vitamin C from the kale and cabbage.
Can I eat the Chick-fil-A Kale Crunch Salad on a keto diet?
The Chick-fil-A Kale Crunch Salad is relatively low in carbs at 8g per serving, making it suitable for a keto diet when consumed in moderation. Avoid adding high-carb dressings to keep it keto-friendly.
What are the health benefits of the Chick-fil-A Kale Crunch Salad?
The salad is rich in antioxidants like vitamin A and vitamin C, thanks to the kale and cabbage. These nutrients support immune health, while the inclusion of roasted almonds provides healthy fats and added texture.
What is the recommended portion size for the Chick-fil-A Kale Crunch Salad?
The recommended serving size is 61g, or one small side portion, which contains 120 calories. This serving size makes it an excellent addition to a balanced meal without overwhelming your calorie intake.
How does the Chick-fil-A Kale Crunch Salad compare to other fast food salads?
Compared to other fast food salads, the Kale Crunch Salad is lower in calories and carbs, with a simple ingredient list focused on wholesome vegetables and healthy fats from almonds. It lacks heavy dressings or toppings, making it a lighter and cleaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
