Nutrition Facts for Broccoli crunch salad

Broccoli Crunch Salad

Image of Broccoli Crunch Salad
Nutriscore Rating: 67/100

Bright, crunchy, and packed with irresistible flavor, this Broccoli Crunch Salad is the perfect balance of savory, tangy, and sweet. Featuring crisp broccoli florets, crumbled bacon, shredded cheddar cheese, and a delightful mix of sunflower seeds and raisins, this salad delivers satisfying texture in every bite. Tossed in a creamy dressing made with mayonnaise, sour cream, and a hint of apple cider vinegar, it’s both refreshing and indulgent. Ready in just 15 minutes, this no-cook recipe is ideal for barbecues, potlucks, or as a light side dish any day of the week. Whether you’re looking for a healthy broccoli salad recipe or an easy crowd-pleaser, this dish is sure to impress!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 cups broccoli florets
  • 0.5 medium red onion
  • 6 slices cooked bacon
  • 1 cup shredded cheddar cheese
  • 0.5 cup sunflower seeds
  • 0.5 cup raisins
  • 0.75 cup mayonnaise
  • 0.25 cup sour cream
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the broccoli florets. Cut them into small, bite-sized pieces and place them in a large mixing bowl.

2

Chop the red onion finely and add it to the bowl with the broccoli.

3

Crumble the cooked bacon into small pieces and add it to the bowl along with the shredded cheddar cheese, sunflower seeds, and raisins.

4

In a medium-sized bowl, prepare the dressing by whisking together the mayonnaise, sour cream, apple cider vinegar, granulated sugar, salt, and black pepper until smooth and well combined.

5

Pour the dressing over the broccoli mixture and toss everything together until all the ingredients are evenly coated.

6

Taste and adjust the seasoning with additional salt or pepper if needed.

7

Cover the salad and refrigerate for at least 30 minutes to let the flavors meld together.

8

Serve chilled as a side dish or light meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2996
cal
83.0g
protein
182.2g
carbs
230.2g
fat

Nutrition Facts

1 serving (1219.9g)
Calories
2996
% Daily Value*
Total Fat 230.2 g 295%
Saturated Fat 53.2 g 266%
Polyunsaturated Fat 26.7 g
Cholesterol 374 mg 125%
Sodium 3348 mg 146%
Total Carbohydrate 182.2 g 66%
Dietary Fiber 25.9 g 92%
Total Sugars 92.3 g
Protein 83.0 g 166%
Vitamin D 0.2 mcg 1%
Calcium 1266 mg 97%
Iron 9.6 mg 53%
Potassium 1571 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
10.6%%
66.1%%
Fat: 2071 cal (66.1%%)
Protein: 332 cal (10.6%%)
Carbs: 728 cal (23.3%%)