Nutrition Facts for Asian crunch salad

Asian Crunch Salad

Image of Asian Crunch Salad
Nutriscore Rating: 81/100

Elevate your salad game with this vibrant and irresistible **Asian Crunch Salad** that bursts with texture and bold flavors. Featuring a colorful medley of shredded Napa and red cabbage, crisp julienned carrots, and fresh cucumber rounds, this salad is as visually stunning as it is delicious. Red bell pepper, green onions, and a handful of fresh cilantro add a zesty flair, while roasted peanuts and toasted sesame seeds provide the perfect crunch. Tossed in a tangy-sweet sesame ginger dressing made with soy sauce, rice vinegar, sesame oil, honey, and fresh aromatics like grated ginger and minced garlic, every bite is a flavor-packed delight. Ready in just 20 minutes, this nutrient-packed dish is the perfect quick side or appetizer for your favorite **Asian-inspired recipes**, offering vibrant freshness in every bite. Try it paired with grilled chicken or tofu for a complete meal that’s as healthy as it is tasty!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 cups, shredded Napa cabbage
  • 2 cups, shredded Red cabbage
  • 2 medium, julienned Carrots
  • 1 medium, sliced into thin rounds Cucumber
  • 1 medium, julienned Red bell pepper
  • 4 stalks, thinly sliced Green onions
  • 0.5 cup, chopped Cilantro
  • 0.5 cup, chopped Roasted peanuts
  • 2 tablespoons, toasted Sesame seeds
  • 3 tablespoons Soy sauce
  • 3 tablespoons Rice vinegar
  • 2 tablespoons Sesame oil
  • 1 tablespoon Honey
  • 1 tablespoon, freshly grated Ginger
  • 1 clove, minced Garlic
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large bowl, combine the Napa cabbage, red cabbage, carrots, cucumber, red bell pepper, and green onions. Toss well to mix the vegetables evenly.

2

In a small mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, freshly grated ginger, and minced garlic until smooth and well combined.

3

Pour the dressing over the mixed vegetables and toss thoroughly to ensure all ingredients are well coated with the dressing.

4

Add chopped cilantro and toss again gently to distribute evenly.

5

Transfer the salad to a serving platter or individual bowls.

6

Sprinkle the top with chopped roasted peanuts and toasted sesame seeds just before serving for added crunch.

7

Serve immediately as a refreshing appetizer or side dish with your favorite Asian-inspired meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1126
cal
37.4g
protein
85.7g
carbs
78.1g
fat

Nutrition Facts

1 serving (1096.9g)
Calories
1126
% Daily Value*
Total Fat 78.1 g 100%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 27.3 g
Cholesterol 0 mg 0%
Sodium 1917 mg 83%
Total Carbohydrate 85.7 g 31%
Dietary Fiber 24.2 g 86%
Total Sugars 44.7 g
Protein 37.4 g 75%
Vitamin D 0.0 mcg 0%
Calcium 410 mg 32%
Iron 7.4 mg 41%
Potassium 2794 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
12.5%%
58.8%%
Fat: 702 cal (58.8%%)
Protein: 149 cal (12.5%%)
Carbs: 342 cal (28.7%%)