1 serving (29 grams) contains 140 calories, 0.0 grams of protein, 13.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.1 g | 136% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.6 mg | 27% | |
| Sodium | 1387.8 mg | 60% | |
| Total Carbohydrates | 49.0 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 49.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chik fil a sauce
Chick-fil-A Sauce is a popular dipping sauce originating from the American fast-food chain Chick-fil-A. Known for its creamy texture and sweet-savory flavor profile, it combines ingredients such as mayonnaise, mustard, barbecue sauce, and honey. The sauce is commonly paired with fried chicken and fries. Nutritionally, Chick-fil-A Sauce is calorie-dense due to its fat and added sugars, with 140 calories in a single serving (1 oz), including 13g of fat, 6g of carbohydrates, and minimal protein. It also contains sodium (170mg per serving) but offers limited micronutrient content, such as traces of vitamin A from its egg-based content.
Health Benefits
- Provides energy due to its calorie content (140 calories per serving), useful in high-demand activities.
- Contains vitamin A (from egg yolk), which supports vision and skin health.
- Offers sodium (170mg per serving), which aids in electrolyte balance though should be consumed in moderation.
Dietary Considerations
Selection and Storage
Store unopened sauce packets in a cool, dry place. Once opened, refrigerate and use within a week.
Common Questions About Chik fil a sauce Nutrition
What is the nutritional content of Chick-fil-A Sauce?
Chick-fil-A Sauce contains approximately 160 calories per serving (1 oz), 16 grams of fat, 6 grams of carbohydrates, and 0 grams of protein. It offers minimal vitamins or minerals and is primarily made up of fats and sugars.
Can I eat Chick-fil-A Sauce on a keto diet?
Chick-fil-A Sauce is not ideal for a strict keto diet as it contains 6 grams of carbohydrates per serving, which can add up quickly when paired with other foods. Moderate consumption might be okay if you regulate carb intake carefully throughout the day.
Are there any health concerns with eating Chick-fil-A Sauce?
Chick-fil-A Sauce is high in calories and saturated fat, making overconsumption a potential concern for heart health or weight gain. It also contains added sugars, which could be a drawback for individuals monitoring sugar intake for health reasons like diabetes.
What is the recommended serving size for Chick-fil-A Sauce?
The recommended serving size for Chick-fil-A Sauce is 1 oz, which contains 160 calories. For mindful eating, consider using half a serving (about 0.5 oz) or pairing it with lighter menu items to avoid excessive calorie intake.
How does Chick-fil-A Sauce compare to other dipping sauces?
Chick-fil-A Sauce is higher in calories and fat compared to many other fast-food sauces like honey mustard or barbecue. For example, honey mustard typically contains about 60 calories per serving. Chick-fil-A Sauce’s creamy and rich profile makes it a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
