1 serving (28 grams) contains 130 calories, 4.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea puffs
Chickpea puffs are a snack made from chickpea flour, often puffed and baked or fried. Originating from regions where chickpeas are a dietary staple, such as the Middle East and South Asia, these snacks have gained global popularity for their crunch and nutritional benefits. Chickpeas, also known as garbanzo beans, are rich in protein, dietary fiber, and essential micronutrients like folate, iron, and phosphorus. Chickpea puffs typically contain lower amounts of fat when baked, making them a better option for those seeking a nutrient-dense alternative to traditional fried snacks. With their moderate caloric density, they are a satisfying and health-conscious snack choice.
Health Benefits
- Excellent source of plant-based protein, providing 6-8 grams of protein per serving, essential for muscle repair and maintenance.
- High in dietary fiber, approximately 3 grams per serving, which supports digestive health and helps manage blood sugar levels.
- Contains iron (around 1-2 mg per serving), a vital mineral for oxygen transport and reducing fatigue.
- Rich in folate, with about 15-20% of the daily value per serving, important for DNA synthesis and cell function.
- Low glycemic index food, aiding in sustained energy release and beneficial for blood sugar regulation.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to moisture or direct sunlight.
Common Questions About Chickpea puffs Nutrition
Are chickpea puffs high in protein?
Chickpea puffs are a good source of plant-based protein, typically providing around 4-7 grams of protein per 1-ounce (28-gram) serving. This makes them a protein-rich snack option compared to many traditional chips or crackers.
Can I eat chickpea puffs on a keto or low-carb diet?
Chickpea puffs are not ideal for a strict keto or low-carb diet as they generally contain 15-20 grams of carbohydrates per 1-ounce serving. They are better suited for moderate-carb diets or as part of a balanced meal plan.
What are the health benefits and concerns of eating chickpea puffs?
Chickpea puffs are high in fiber and protein while being lower in fat compared to traditional snacks, which can promote satiety and support digestion. However, some brands may be high in sodium, so it's wise to check the label and consume them in moderation.
What is the recommended portion size for chickpea puffs?
A typical serving size of chickpea puffs is about 1 ounce (28 grams), which equates to roughly a small handful. This serving usually contains 120-150 calories, so portion control is key to avoid overeating as part of a balanced diet.
How do chickpea puffs compare to regular potato chips?
Chickpea puffs generally contain more protein and fiber than potato chips, with less fat and fewer calories per serving. Additionally, they are often baked rather than fried, making them a healthier alternative to traditional chips while still providing crunch and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
