Chickfila medium fries

Fast Food

Item Rating: 80/100

1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 20.0 grams of fat, and 56.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		792.5
% Daily Value*
Total Fat		37.7 g	48%
	Saturated Fat	6.6 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		452.8 mg	19%
Total Carbohydrates		105.7 g	38%
	Dietary Fiber	11.3 g	40%
	Sugars	0 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		2.3 mg	12%
Potassium		849.1 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 339 cal (42.4%)

Protein: 37 cal (4.7%)

Carbs: 422 cal (52.9%)

About Chickfila medium fries

Chick-fil-A Medium Waffle Fries are a popular fast food item originating from American cuisine. These fries are made from potatoes cut into a unique waffle shape and deep-fried in canola oil until golden and crispy. A medium serving of Chick-fil-A fries contains approximately 420 calories, consisting of 24 grams of fat, 50 grams of carbohydrates, 5 grams of protein, and 210 mg of sodium. While they are primarily a source of carbohydrates and fats, they also provide some essential minerals like potassium (350 mg per serving) and minimal dietary fiber.

Health Benefits

• Potatoes are a good source of potassium, an essential mineral that supports heart health and proper muscle function.
• A medium serving contains about 2 grams of dietary fiber, which aids in digestion and supports gut health.
• The use of canola oil, which contains omega-3 and omega-6 fatty acids, may provide some heart-healthy unsaturated fats.

Dietary Considerations

Allergens: Contains None (though cross-contamination with gluten-containing items may occur)

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Best consumed fresh, as reheating may compromise texture and flavor. Store uneaten portions in an airtight container in the refrigerator for up to 2 days.

Common Questions About Chickfila medium fries Nutrition

How many calories and nutrients are in Chick-fil-A Medium Fries?

A serving of Chick-fil-A Medium Fries contains approximately 420 calories, 24 grams of fat, 50 grams of carbohydrates, 5 grams of protein, and 370 mg of sodium. They also provide 20% of your daily recommended vitamin C and 8% of iron.

Are Chick-fil-A Medium Fries suitable for a vegan or vegetarian diet?

Yes, Chick-fil-A Medium Fries are considered vegan as they are made from potatoes, cooked in canola oil, and free from animal-derived ingredients. They are also entirely vegetarian-friendly.

Are there any health concerns with eating Chick-fil-A Medium Fries?

While Chick-fil-A Medium Fries can be enjoyed as a treat, they are high in calories, fat, and carbohydrates, with minimal protein and fiber. Regular consumption may contribute to weight gain or impact heart health if not balanced with nutrient-dense foods.

What is a recommended serving size for Chick-fil-A Medium Fries?

A medium serving is suitable as an occasional snack or side dish. Consider pairing it with a lean protein source and vegetables for a more balanced meal and to avoid overconsuming the fries' high calorie and fat content.

How do Chick-fil-A Fries compare to other fast-food fries?

Chick-fil-A Fries are uniquely made from waffle-cut potatoes, providing more surface area and a different texture compared to traditional shoestring fries. Nutritionally, they have similar calorie and fat content to other medium-sized fast-food fries, but they stand out by being cooked in canola oil rather than animal fats.

Data Sources & Scientific References