1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 24.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickfila fries
Chick-fil-A Waffle Fries are a popular fast-food side dish made primarily from potatoes and fried in canola oil. Originating from the American fast-food chain Chick-fil-A, these fries feature a unique waffle-cut shape that provides a crispy texture and enhances flavor absorption. While they are a source of carbohydrates, they provide little protein or dietary fiber and are high in sodium and fat due to their preparation method. A medium serving contains approximately 360 calories, 18 grams of fat, 43 grams of carbohydrates, and 280 milligrams of sodium. Unlike whole or baked potatoes, these fries lack significant micronutrients like potassium or vitamin C, which are naturally present in fresh potatoes. They are an occasional indulgence rather than a nutrient-rich option.
Health Benefits
- Provides quick energy due to carbohydrate content (43g per medium serving).
- Contains canola oil, which has omega-3 fatty acids beneficial for heart health when consumed in moderation.
- Potatoes naturally contain small amounts of vitamin B6, supporting brain function, but this is slightly diminished during frying.
Dietary Considerations
Selection and Storage
Best consumed fresh; avoid reheating in a microwave to preserve crispness. Store leftovers in an airtight container and reheat in an oven or air fryer for best quality.
Common Questions About Chickfila fries Nutrition
How many calories are in Chick-fil-A fries?
A medium serving of Chick-fil-A Waffle Potato Fries contains approximately 420 calories, 24 grams of fat, 50 grams of carbohydrates, and 5 grams of protein. These values may vary slightly depending on the size of the serving.
Can I eat Chick-fil-A fries on a keto diet?
Chick-fil-A fries are not ideal for a keto diet due to their high carbohydrate content, with 50 grams of carbs per medium serving. Keto diets typically limit carb intake to 20-50 grams per day, making these fries incompatible with keto guidelines.
Are Chick-fil-A fries vegan?
Yes, Chick-fil-A Waffle Potato Fries are vegan-friendly as they are made from potatoes, sunflower oil, and seasoning. They are prepared separately from animal-based products, making them suitable for vegan diets.
What is a healthy serving size for Chick-fil-A fries?
A small serving (310 calories) is a more moderate choice for those looking to reduce calorie intake. Pairing fries with a healthier entrée, such as a grilled chicken sandwich or a salad, can help balance the meal.
How do Chick-fil-A fries compare to regular French fries?
Chick-fil-A Waffle Potato Fries have a unique shape and are thicker compared to standard French fries, offering a higher surface area for dipping. Nutritionally, they tend to be slightly higher in calories and carbs due to their size but are similar in fat content when compared to fries from fast-food competitors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
