1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickens soup with white rice
Chicken soup with white rice is a comforting and versatile dish found in various cuisines, particularly American, Latin American, and Asian traditions. This hearty meal combines tender, flavorful chicken simmered in a savory broth with soft, filling white rice. Commonly complemented by onions, carrots, celery, and herbs like parsley, it offers a balanced mix of protein, carbohydrates, and essential nutrients. It's an excellent source of lean protein from the chicken and hydration from the broth, making it ideal for recovery from illness or as a warming meal on cold days. However, depending on preparation, it may contain added sodium in store-bought broths or oils used in cooking. Choosing brown rice and low-sodium broth can make it a healthier option while adding more vegetables increases fiber and micronutrient content. Delicious and nourishing, this soup remains a staple for its simplicity and adaptability to diverse palates and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
