1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickenburger
A chickenburger is a sandwich typically featuring a breaded or grilled chicken patty served on a bun, often accompanied by lettuce, tomato, cheese, and condiments. Originating from fast food culture, it is popular globally and is a versatile option for diverse cuisines, including American and fusion dishes. Nutritionally, a basic chickenburger provides an estimated 225 calories, 12.5g of protein, 20g of carbohydrates, and 10g of fat per serving. While the protein content makes it a filling choice, the overall nutritional value can vary depending on preparation and added toppings, with grilled options generally being healthier compared to fried. It is low in dietary fiber but provides modest amounts of calcium (50 mg) and iron (1.25 mg).
Health Benefits
- High-quality protein (12.5g) supports muscle repair and maintenance.
- Contains iron (1.25 mg), which is important for oxygen transport in the body.
- Provides calcium (50 mg), contributing to bone health.
Dietary Considerations
Selection and Storage
If homemade, store the cooked chicken patty in an airtight container in the refrigerator for up to 3 days or freeze for up to a month. Avoid leaving assembled sandwiches at room temperature for extended periods.
Common Questions About Chickenburger Nutrition
Is a chickenburger high in protein?
A chickenburger contains 12.5 grams of protein per serving, making it a moderate source of protein. While it provides a good boost for muscle repair and growth, it has less protein than alternatives like a grilled chicken breast.
Can I eat a chickenburger on a keto diet?
A standard chickenburger is not ideal for a keto diet due to its 20 grams of carbohydrates, mainly from the bun. However, you can modify it by removing the bun or using a low-carb substitute to make it more keto-friendly.
What are the health benefits or concerns of eating a chickenburger?
Chickenburgers provide a balance of protein and calories, supporting muscle maintenance and providing energy. However, concerns include its 400 mg of sodium, which can contribute to high blood pressure if consumed in excess. Opt for homemade versions to better control sodium levels and added sugars.
How many chickenburgers should I eat in a meal?
One chickenburger (225 calories) is typically an appropriate portion for most adults when paired with a side of vegetables or salad. Be cautious of adding high-calorie toppings or sides, as this can quickly increase overall calorie and sodium intake.
How does a chickenburger compare to a beef burger?
A standard chickenburger is generally lower in fat and cholesterol compared to a beef burger, making it a leaner option. However, chickenburgers often have more carbohydrates due to breading or fillers, so for a low-carb meal, grilled or unbreaded options are better.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
