1 serving (245 grams) contains 180 calories, 12.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wonton soup
Chicken Wonton Soup is a popular dish originating from Chinese cuisine, often enjoyed as a light, comforting meal. It consists of delicate wontons, typically filled with ground chicken, scallions, and seasonings, served in a flavorful broth made with chicken stock and aromatic spices. A single serving of chicken wonton soup (around 1 cup) generally contains approximately 100-150 calories, 7-10 grams of protein, and low levels of fat, depending on preparation. It is a hydrating, nutrient-dense meal that provides hydration and various essential micronutrients when combined with vegetables or herbs.
Health Benefits
- High protein content (7-10 grams per serving) helps repair body tissues and supports muscle health.
- Contains selenium from chicken, a mineral that plays a vital role in thyroid health and immune function.
- Broth made from chicken stock provides collagen and gelatin, which can support joint health and digestion.
- When prepared with vegetables, the soup provides a good source of vitamin A for immune support and vision health.
- Low in fat, making it a heart-healthy and low-calorie meal option for weight management.
Dietary Considerations
Selection and Storage
Store refrigerated leftovers in an airtight container and consume within 3 days. For best results, keep the wontons and broth separate during storage to prevent sogginess.
Common Questions About Chicken wonton soup Nutrition
Is Chicken Wonton Soup high in protein?
Yes, Chicken Wonton Soup is a good source of protein due to the chicken and wonton filling. A typical serving (about 1 cup) contains around 10-14g of protein, depending on the recipe.
Can I eat Chicken Wonton Soup on a keto diet?
Chicken Wonton Soup is not ideal for a keto diet due to the wonton wrappers, which are made from refined flour and contain significant carbohydrates. Each serving may have 10-20g of carbs, so it might be better to substitute the wrappers with a low-carb alternative.
What are the health benefits of Chicken Wonton Soup?
Chicken Wonton Soup provides a balance of protein and some carbohydrates, making it a hearty meal option. Additionally, it often contains broth rich in collagen and minerals, which can support joint and skin health, though it may be high in sodium when store-bought.
What is the recommended portion size for Chicken Wonton Soup?
A standard portion size for Chicken Wonton Soup is about 1 to 1.5 cups, which usually includes 3-4 wontons. This portion is generally under 200 calories but can vary depending on the recipe.
How does Chicken Wonton Soup compare to other soups?
Compared to cream-based soups, Chicken Wonton Soup is lower in fat and calories. It is more balanced than some clear broth soups because it provides both protein (from the chicken) and carbs (from the wontons), making it a more filling option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
