Bee hoon soup

Lunch

Item Rating: 70/100

1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		168.9
% Daily Value*
Total Fat		3.4 g	4%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		6.8 mg	2%
Sodium		540.5 mg	23%
Total Carbohydrates		27.0 g	9%
	Dietary Fiber	1.4 g	5%
	Sugars	2.0 g
protein		6.8 g	13%
Vitamin D		0 mcg	0%
Calcium		27.0 mg	2%
Iron		1.0 mg	5%
Potassium		101.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 30 cal (18.5%)

Protein: 27 cal (16.4%)

Carbs: 108 cal (65.1%)

About Bee hoon soup

Bee Hoon Soup is a traditional dish from Southeast Asian cuisine, commonly enjoyed in countries like Singapore, Malaysia, and Indonesia. It comprises rice vermicelli (bee hoon) in a clear broth, often made with chicken, pork, or seafood, and accompanied by vegetables, herbs, and mild spices. The soup is relatively light and low in fat, with a nutritional profile depending on the specific ingredients. Rice vermicelli is gluten-free and provides carbohydrates as its primary energy source. The broth and additional ingredients, such as vegetables and protein, contribute to the dish’s overall nutrient content, including vitamins, minerals, and amino acids.

Health Benefits

• Provides energy due to rice vermicelli’s high carbohydrate content, which supports physical activity.
• Rich in Vitamin A and antioxidants if vegetables like carrots, spinach, or herbs are included, promoting eye health and immune function.
• Delivers lean protein from added chicken, seafood, or tofu, which is essential for muscle repair and growth.

Dietary Considerations

Allergens: Contains seafood, soy, wheat (if soy sauce is added), shellfish

Suitable for: Gluten-free (if no soy sauce containing wheat is used), low-fat diets, pescatarian diets (if seafood is used)

Not suitable for: Vegan diets (unless broth is vegetable-based and no animal products are used), seafood allergies, sodium-restricted diets (if high-sodium broth is used)

Selection and Storage

Store the soup and rice vermicelli separately in airtight containers in the refrigerator for up to 2 days. Reheat gently to preserve texture and taste.

Common Questions About Bee hoon soup Nutrition

Is Bee Hoon Soup high in protein?

Bee Hoon Soup typically contains a moderate amount of protein, depending on the ingredients such as chicken, seafood, or tofu. For example, a serving with 100 grams of cooked bee hoon (rice vermicelli) paired with 50 grams of chicken may provide around 10-15 grams of protein. However, as rice vermicelli itself is low in protein, the soup's protein content is largely determined by the added toppings.

Can I eat Bee Hoon Soup on a keto diet?

Bee Hoon Soup is not suitable for a keto diet because rice vermicelli is high in carbohydrates, with 100 grams containing approximately 25-30 grams of carbs. If you're on a keto diet, you can substitute the bee hoon with low-carb alternatives like shirataki noodles or zoodles (spiralized zucchini).

Is Bee Hoon Soup healthy, and are there any concerns?

Bee Hoon Soup can be a healthy meal when prepared with lean protein, plenty of vegetables, and a low-sodium broth. However, traditional versions may be high in sodium, particularly if made with pre-packaged soup bases, which can contribute to high blood pressure if consumed frequently. Opt for homemade broth and limit additional salt or seasoning for a more health-conscious version.

What is a recommended serving size for Bee Hoon Soup?

A standard serving size for Bee Hoon Soup is about 1 cup (150-200 grams of soup including noodles, broth, and toppings). This provides around 200-300 calories, though the exact calorie count depends on the portion of bee hoon and toppings used. For a balanced meal, pair it with a side of fresh vegetables or a salad and ensure the soup contains a source of protein such as tofu, chicken, or eggs.

How does Bee Hoon Soup compare to other noodle soups?

Bee Hoon Soup is lighter than many noodle soups because rice vermicelli noodles are thinner and typically less calorically dense compared to egg noodles or udon. However, it contains more carbohydrates than soups made with low-carb or vegetable-based noodles. Its flavor profile is also more subtle, making it a good option for those preferring mild, comforting dishes.

Data Sources & Scientific References